#42 - Body Confidence

In this episode, Thea Jansky shares her journey of self-acceptance and body positivity, particularly after becoming a mother. She discusses the societal pressures surrounding body image, her personal struggles with disordered eating, and the transformative experience of learning to love her body as it changes over time. The conversation emphasizes the importance of mental health, self-love, and the impact of body image on relationships. Takeaways * The journey to self-acceptance can be challenging but rewarding. * Motherhood can change one's perspective on body image. * Societal standards often distort our self-perception. * Disordered eating can stem from deep-rooted insecurities. * Body positivity is a continuous journey, not a destination. * Listening to your body is crucial for mental and physical health. * Confidence in one's body can enhance relationships. * Health should be prioritized over societal beauty standards. * It's important to surround yourself with positive influences. * Loving your body is a choice that can lead to empowerment.