428 - The Importance of setting and maintaining boundaries to protect personal well-being

In this week's episode, we're discussing the importance of setting and maintaining boundaries to protect your personal well-being. As a divorce and recovery coach, I often work with clients who find the concept of boundaries quite new and sometimes uncomfortable. In this episode, I’ll explain what boundaries are, why they matter, and guide you through identifying areas in your life where boundaries might be needed. We’ll also cover steps to establish healthy boundaries, how to overcome common challenges, and the long-term benefits of maintaining strong boundaries. I hope you find this episode really helpful.

Links mentioned in the episode: 

Click HERE to download the free resource guide that accompanies this episode. It’s filled with practical tips and steps to help you establish and maintain healthy boundaries in your life.

Download the E-book, I'm A Single Mum... Now What? - HERE

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Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

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