44. The Ultimate Guide to Fertility Awareness

Brand new to fertility awareness, or in need of a refresher? In this episode, we break down:

• What fertility awareness is and how it works
• Is FAM too good to be true?
• What the fertile window is and how we track it, breaking down cervical mucus and LH testing
• Who fertility awareness is for
• What methods of fertility awareness exist
• Why learning about your physiology and hormones is the most empowering thing you can do.

Share this episode with a friend who wants to learn more about tracking their cycles for birth control!

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