Advancing With Amy / Mental Health Warrior & Neurospicy Mama

Amy Taylor
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Advancing With Amy / Mental Health Warrior & Neurospicy Mama

Welcome to Advancing With Amy where we discuss women, mental health & neurodiversity. Hope you enjoy! Check out my uplifting affiliate link below, for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS. https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

  1. 02/12/2024

    #47 The Power of EFT on Trauma with Ann Hince, This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing.

    Episode Description: In this powerful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," join hosts Amy and her guest, Ann Hince, as they dive deep into the journey of healing and transformation. At 19, Ann experienced a life-altering trauma when she discovered her mother deceased from cancer. For 20 years, the unresolved emotions lingered beneath the surface, affecting her well-being. Ann shares her incredible story of discovering Emotional Freedom Technique (EFT) and how it played a pivotal role in her emotional healing, allowing her to release deep-seated tension and trauma. Listen in as Ann explains how she went beyond traditional EFT, learning to put her awareness inside her body, which not only changed her emotional state but also led to physical transformations, including changes in her bone structure and overall height. We explore the fascinating world of self-awareness, the profound impacts of releasing stored tension, and how Ann’s journey can inspire others to find their path to inner peace and healing. This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. Discover the potential of EFT and learn about Ann’s groundbreaking experiences that prove the mind-body connection is more profound than we might imagine. Tune in, and let's advance together toward a healthier, more peaceful state of being. Links and Resources:   Ann's Book:   A Pathway to Insight, dives deeper into her methods and journey. It’s available on Amazon. Ann's Video Series Membership Ann's Buy Me a Coffee Where to Find Ann: Website:  annhince.com – Loads of info and resources. YouTube: Check out Ann’s channel for all things EFT. Facebook: Ann is super active and ready to answer your questions. Keywords: Emotional Freedom Technique, EFT, tapping, trauma, healing, self-awareness, mental health, holistic healing, physical transformation.

    22 min
  2. #46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins

    25/11/2024

    #46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins

    Your host Amy dives deep into the world of sound healing with the extraordinary Molly Adkins, a certified sound healer with an impressive background in music and vocal performance. Molly shares her compelling journey from a music major and Japanese folk singer to becoming a transformative healer who uses her expertise to alleviate trauma, anxiety, and physical ailments through the power of sound. **Highlights of this Episode:** - **Introduction to Sound Healing:** Molly explains how she uses a variety of instruments such as crystal singing bowls, Tibetan bowls, gongs, and tuning forks to balance energy and release emotional blockages. - **Personal Journey:** From studying in Japan to overcoming personal struggles, Molly's story is a testament to the healing power of sound. - **Scientific Insights:** Understand how vibration and frequency affect our physical and emotional well-being and how Molly listens to these vibrations to identify imbalances. - **Practical Tips:** Learn simple techniques like humming and vocal toning to maintain balance between professional sessions. - **Virtual Healing:** Discover how Molly conducts effective sound healing sessions via Zoom, breaking geographical barriers. - **Energetic Awareness:** Gain valuable insights into how our daily environments and interactions affect our energy and wellbeing. - **Inspiration and Hope:** Molly's journey of self-discovery and transformation offers hope and inspiration for anyone seeking a path to emotional and physical well-being. **Key Quote:**"We are affected by vibrations and sounds that are around us all the time, all day long. Just being aware of vibrations in that way and what the words we use and the things that we're experiencing around us could really be a first step in feeling better." – Molly Adkins Discover more about Molly Adkins and her incredible work in sound healing on her website: [mollyadkins.com](http://mollyadkins.com). Tune in now and embark on a journey towards emotional liberation and physical healing with the fascinating insights of Molly Adkins. This is an episode you won't want to miss! And don't forget to check out my free WHO A M I (guided journal) at www.advancingwithamy.com

    24 min
  3. #45 Teetering On A Tightrope, Steve Wilson's Bipolar Journey

    18/11/2024

    #45 Teetering On A Tightrope, Steve Wilson's Bipolar Journey

    **Host:** Amy**Guest:** Steve Wilson – Author of *Teetering on a Tightrope: My Bipolar Journey* Trigger Warning:  This episode discusses sexual abuse, please do not listen if this is a trigger for you. In this deeply insightful and powerful episode of "Advancing with Amy / Mental Health Warrior & Neurospicy Mama," we sit down with Steve Wilson, the author of *Teetering on a Tightrope: My Bipolar Journey*. Steve takes us on a raw, honest, and profound journey through his struggles and triumphs with bipolar disorder. ### Episode Highlights: - **Traumatic Beginnings:** Steve shares the harrowing experience of being assaulted at nine years old and its long-lasting impact on his mental health.- **Diagnosis and Misdiagnosis:** We dig into Steve's initial clinical depression diagnosis and the later realization that he is bipolar. Discover the turning point that changed his life trajectory.- **Medication and Recovery:** Learn about Steve's experiences with different medications and how lithium, despite severe side effects, helped him function until a kidney transplant became necessary.- **Support Systems:** The crucial role of family, support groups, and professional therapy in managing bipolar disorder. Steve discusses the importance of having a solid support network.- **Government and Mental Health System:** A candid critique of the government's handling of mental health services and the burden of navigating through a flawed system.- **Life Lessons and Advice:** Steve leaves our listeners with invaluable advice on perseverance, seeking help, and advocating for oneself in the mental health journey. ### Why You Should Listen: - **Personal Storytelling:** Steve's narrative offers an extraordinary glimpse into the lived experience of someone navigating bipolar disorder from childhood trauma to adult resilience.- **Educational Insights:** Gain an understanding of the complexities of bipolar disorder, medication trials, and the importance of correct diagnosis.- **Actionable Advice:** Whether you are personally affected by mental health issues or know someone who is, Steve's story provides actionable advice and hope.- **Advocacy and Awareness:** Be inspired to advocate for better mental health services and support systems. ### Key Quote:"The biggest thing I have found is that you can never give up. You can't get a cure for bipolar, but if you keep working to get better and not giving up on the things a psychiatrist and therapist suggest... you can have as good a life as I have." – Steve Wilson ### Read Steve's Memoir:*Teetering on a Tightrope: My Bipolar Journey* is available on Amazon and Barnes & Noble. ### Tune In: Join us for an episode filled with courage, candor, and crucial conversations. Don't miss out on Steve Wilson’s eye-opening interview that could provide the hope and support you or a loved one needs. --- **Subscribe now** to "Advancing with Amy / Mental Health Warrior & Neurospicy Mama" and never miss an episode. Tune in next week for more stories, insights, and strategies for improving mental health and awareness.   Thank you for listening!

    26 min
  4. #44 Trauma and Trauma Informed Recovery with Dr. Felishatee Rodriguez

    11/11/2024

    #44 Trauma and Trauma Informed Recovery with Dr. Felishatee Rodriguez

    Join us on this transformative episode of Advancing With Amy, where our host, Amy, sits down with the remarkable Dr. Felishatee Rodriguez, a leading counselor, researcher, and CEO of Intentional Conversation. Explore the intricate world of trauma and trauma-informed care as Dr. Rodriguez shares her profound insights and expert knowledge. In This Episode, You'll Discover: The Intertwined Nature of Substance Abuse and Trauma: Understanding why addressing substance abuse is crucial before diving into trauma treatment to ensure effective healing. The Mind-Body Connection: Learn how trauma can manifest as physical pain and what it means for both mental and physical health. Healing Strategies: Discover the steps to acknowledging and living constructively with pain, and why finding joy in daily activities like dancing, laughing, or singing is essential. Therapist-Client Relationships: The importance of finding the right therapist who aligns with your unique needs and goals, avoiding feelings of shame, and navigating the complexities of domestic violence and substance use. Cultural Humility: Dr. Rodriguez’s approach to culturally responsive care and why understanding diverse experiences is vital in therapy. Coping and Self-Compassion: Techniques to regulate the nervous system and how reframing negative behaviors as survival mechanisms can aid in healing. Special Highlights: Free Consultations: Discover why Dr. Rodriguez offers free 15-minute consultations to ensure a good therapist-client match. Therapy as Transformation: Both Amy and Felicity delve into how therapy can lead to personal growth and improve relationships beyond individual sessions. Don't miss this opportunity to gain invaluable insights into trauma healing, the power of unconditional positive regard, and the pursuit of a healthier, more connected life. Tune in now for an episode brimming with compassion, wisdom, and practical advice. Follow Advancing With Amy for more inspiring conversations and transformational insights into mental health and well-being. You can find Dr. Felishatee Rodriguez here.

    40 min
  5. #43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach

    04/11/2024

    #43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach

    In this enlightening episode, host Amy welcomes Nadia Arbach, a specialist in decluttering, to delve deep into the complex world of clutter and the underlying psychological triggers. Nadia shares her unique insights and strategies on how to combat clutter effectively, focusing on both physical and digital realms. Nadia explains her "Seven Clutter Triggers" framework, highlighting the importance of noticing habits that lead to disorganized thinking and feelings of overwhelm. Especially relevant for neurodivergent individuals, Nadia outlines how disorganized thinking often stems from lacking a system for managing items, resulting in duplicated purchases or misplaced files. She also emphasizes how having too many interests can lead to a cluttered environment and disinterest over time. Listeners will learn practical strategies like using uniquely timed sessions (e.g., 17 minutes) to manage decluttering efforts and finding a personal organization system that resonates with them, be it Trello, pen and paper, or another tool. For those who feel overwhelmed by multiple projects, Nadia suggests creating a "master project list" and prioritizing based on excitement rather than importance. Nadia has also faced her own clutter challenges and draws on experiences from running her four businesses, including, Clear the Decks, to guide clients in managing both physical and digital clutter. She talks about her journey, influenced by the KonMari method, and the emotional aspects of letting go of sentimental items. From practical tips like establishing designated spots for frequently misplaced items to the deeper emotional work of addressing why we hold onto clutter, this episode offers a comprehensive guide for anyone looking to create a more organized and joyful space. Tune in to discover how to tackle clutter head-on with kindness and efficiency and transform your environment into one that truly reflects who you are. **Show Notes:** - [Nadia Arbach's Clear the Decks](https://clearthedeck.co.uk) - [Business Digital Clutter Services by Nadia Arbach](https://nadiaarbach.com) Freebies from Nadia to get you started on your decluttering journey... For Businesses, Start Decluttering Your Business: https://nadiaarbach.com/start-decluttering-your-business For personal: Pick One Category and Declutter it Now: https://clearthedecks.co.uk/free-resources/ And always remember to check out my website for self development products including a free, WHO AM I Journal and to look into my e-mail coaching program where you can stay in your jammies and avoid Zoom and calls and simply e-mail when you need some support. All these are at advancingwithamy.com Keep Advancing Warriors, Amy

    42 min

  6. 14/10/2024

    Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path

    🎧 Episode Title: Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path 🎧 Join Amy on this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama" as she sits down with Ellen Busch, an author, coach, and fierce advocate for dyslexia awareness. In a conversation filled with resilience and empowerment, Ellen shares her incredible journey from being diagnosed with dyslexia as a child, facing a lifetime of skepticism, to ultimately rising above it all to become a published author with a master's degree. What You'll Learn in This Episode: Ellen's Early Struggles : Discover how a young girl from a New York City suburb defied the odds set against her by an outdated education system. Parental Support and Perseverance : Hear how Ellen's parents played a pivotal role in her journey, never giving up and always pushing her to achieve more. Bullying and Low Self-Esteem : Ellen opens up about the emotional toll of being bullied by teachers and peers and how this impacted her self-worth. Dyslexia Demystified : Ellen provides a deeper understanding of dyslexia, highlighting both its challenges and unique advantages. Personal Triumphs : Learn about Ellen's impressive academic achievements, despite being written off by so many, and her defiant determination to prove her capabilities. Healing and Thriving : Ellen shares her powerful transformation from surviving a toxic marriage to thriving with the help of specialized trauma work, self-defense training, and life coaching. Ellen's Coaching Journey : Find out about Ellen’s journey to becoming an unbeatable mind coach, and how she aims to help others overcome their personal obstacles. Why You Should Listen: This episode is a heartfelt and raw testimonial of overcoming adversity, tapping into inner strength, and finding a unique path to success. Ellen's story is a beacon of hope for anyone who's been underestimated, bullied, or dismissed. Whether you're struggling with dyslexia, know someone who is, or simply need a dose of inspiration, this episode has something for everyone. Connect with Ellen: Website : ellenbusch.com Instagram : @ebusch1500 🔊 Don't miss this opportunity to hear Ellen Busch's powerful story and learn how to turn your differences into strengths! Tune in now to "Advancing With Amy / Mental Health Warrior & Neurospicy Mama." Check out Ellen's book on Amazon

    30 min

  7. 23/09/2024

    Understanding The Dark Night of the Soul with Dr. Cindy Hoard

    Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey and wisdom about treatment-resistant depression, self-care, and spirituality that, let's be real, we could all sprinkle into our lives. **Call to Action Time! 🌟** 1. **Grab the book!** If you haven't already, go snag Dr. Cindy's book, "Spirit Rising: My Winding, Tumultuous Journey with Depression" on Amazon. It's filled with insights, heart, and hope.     2. **Explore more!** Head over to Dr. Cindy's website at drcindyauthor.com for additional resources, updates, and inspirational blogs.     3. **Mindfulness Mondays!** Join Dr. Cindy on Substack at Substack and search for Dr. Cindy Hoard (http://substack.com) where she drops weekly knowledge bombs on mindfulness and daily notes to keep you grounded. 4. **Spread the word!** Share this episode with friends, family, and anyone who could use a dose of inspiration and mental health advocacy. Let's keep the conversation going! Thank you for tuning in, and remember, you're not alone on this journey. Catch you on the next episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Keep advancing warriors! --- There you go! Let’s keep the momentum going and support each other on this worthwhile adventure. Until next time! 🌱✨ If you'd like to sign up for my newsletter and receive a free WHO AM I Journal then go to amy@advancingwithamy.com and sign up with your e-mail address.

    23 min

  8. 09/09/2024

    Realizing As An Adult That You Were Neurodivergent All Along

    Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if you've got a friend who's been feeling a bit like an outsider, share this episode with them – you never know who it might help! Also, we'd love to hear your thoughts! Seriously, drop us a review and let us know what you think about today's episode or if there's something you'd like to hear more about in future episodes. Your feedback fuels our podcasting soul. Connect with Amy on Instagram @Advancing_With_Amy and join our community of Mental Health Warriors & Neurospicy Mamas. And don't forget to follow Erica Mudd to keep up with her incredible journey – find her on Instagram at @mudd3.14. Oh, and check out her amazing talent profile at heymantalent.com under Erica Mudd. Remember: Be unapologetically you. Until next time, Keep Advancing Warriors!

    31 min
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Welcome to Advancing With Amy where we discuss women, mental health & neurodiversity. Hope you enjoy! Check out my uplifting affiliate link below, for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS. https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

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