Have you ever found yourself panicking, stressing, and getting so exhausted and fatigued over absolutely nothing?
Those panic attacks, which I call “mind thunderstorms,” are brutal. They are most often hidden within us, not shown outwardly, but inwardly, a tornado is happening. Adrenaline and cortisol are running on a rampage through our bodies, sending us into a panic, and away from peace.
Friend, today I want to share with you my story on how I stopped having panic attacks, and a three step method I have learned and applied to prevent them.
Thanks so much for tuning in today! Please leave a review if you enjoyed it, and even if you didn’t. I can’t wait to read your minds! (Figuratively speaking)
As always, please do not look to this podcast for medical advice. I am here to help guide you to peace through faith techniques. This is what worked for me and hopefully, will help you too.
Link to the newsletter I read here: https://www.web.thepourover.org/subscribe?ref=VogfdzBaxe&_bhlid=7e809dc59d4875dccba4566ce388eae4f1b21230
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資訊
- 節目
- 頻率每週更新
- 發佈時間2024年10月3日 上午3:00 [UTC]
- 長度23 分鐘
- 集數44
- 年齡分級兒少適宜