44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This Yoga Nidra practice guides you to the bridge between sleep and dreaming, where deep healing and relaxation occur.

Yoga Nidra is a comprehensive, non-invasive, accessible method for achieving complete relaxation for the whole body.   When the body is relaxed, the mind can rotate into a state of deep relaxation as well. When the mind and body are both relaxed, the cells within you can let go of their holding patterns and repair for the entire landscape of your system can take place.

As your brain transitions into the alpha, theta, and delta brainwave states, you are invited to release tensions and connect with your inner consciousness. Through a flow of simple instructions, you are guided you cultivate a state of profound stillness and awareness.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported and comfortable.

• Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul. 

• Rotation of Consciousness: Body scan for focusing on each part of your body to rotate your consciousness into a state of deep healing, relaxation. 

• Central Symbol: Access to your deeper, built-in intelligence and healing potential

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply.

• Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state. 

Background Music: Pixabay, Healing Frequency

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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.