18 NOV
8 MIN

45: Break Through Barriers: A Journaling Prompt to Achieve Your Goals

In this episode, we’re diving into the power of journaling to help you break through barriers, gain clarity, and take action toward your goals. As 2024 wraps up, it’s the perfect time to reflect and prepare to accomplish your dreams. I’m sharing a transformative shadow work journaling prompt straight from my Shadow Work Journal (SWJ), designed to help you align with your habits and uncover what’s holding you back.

🎙️ What You’ll Learn in This Episode:

How to uncover the real reasons behind why you haven’t implemented certain habits.
The importance of connecting deeply with the why behind your goals to fuel your motivation.
A step-by-step guide to creating an actionable plan to implement your desired habit today.

✨ Featured Journaling Prompt:
“What is one habit you want to implement, and why do you want to implement it? Why haven’t you implemented it yet? Write down 3 steps that will help you to implement this habit.”

🎯 Example Highlight:
I share anl example of using this prompt to analyze a habit and create an action plan, showing how powerful self-reflection can be in transforming your life.

📘 Grab Your Shadow Work Journal (SWJ):
If you’re ready to dive deeper, the Shadow Work Journal is your 90-day journey to making the unconscious conscious and stepping into transformation. (Grab journals here!)

🌟 Don’t forget to subscribe and leave a review! Share this episode with someone who’s ready to commit to their goals and habits.

Let this journaling prompt help you gain clarity and momentum. See you in the next episode!

45: Break Through Barriers: A Journaling Prompt to Achieve Your Goals

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