Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

Hey friend, welcome to the Ditching Depression For Busy Mom’s podcast. Do you wonder what has happened to the fun-loving and energetic women you used to be? Is it challenging to get motivated to do even the simpest of tasks? Are you ready to come out from under the cloud of despair and get back to living in joy again? A few things your will learn here.... * mental health for moms * understanding the brain * gut microbiome with depression and anxiety * how to deal with emotions * how to have joy in life * and so much more!!! In this podcast you will find simple tips and lifestyle changes to set you free from the heavy weight of depression and anxiety. My mission is to equip you to be whole, healthy and happy through whole health solutions, strong faith and motivating mind shifts. If you’re ready to say yes to more peace, joy, energy and impact, then this podcast is for you. Hi, I’m Melanie Bourbeau. I am a wife, mom, and daughter of the King. I am a certified health coach and have been working with women for 4+ years to help them overcome depression and anxiety with 1:1 personal coaching. From this experience, I have seen so many lives be transformed with results to share. God has put it on my heart that it is time to take these tips and tools to encourage more women so that more women can be encouraged and inspired. If you are ready to finally find a whole health solution that was created for women just like you.... solutions that are simple, quick and easy.... Results that are life-changing like a new zest for life, and vibrant pep in your step with peace/ joy even amongst chaos, then this podcast is for you! If you are ready to get your happy back, it’s time to grab your gratitude journal and let’s start highlighting some of the best moments of your life. Enjoy! Melanie