46 | Tips To Relieve Anxiety Immediately
Hey Friend
Welcome to Ditching Depression For Busy Moms.
Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest?
You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills.
Listen to this episode to have more peace.
Pray this blesses you.
Melanie
Grab you Peaceful Pivot coaching call at www.BuildingImpactMakers.com
Got questions? Email me melanie@buildingimpactmaker.com
Информация
- Подкаст
- ЧастотаЕженедельно
- Опубликовано26 ноября 2024 г., 15:00 UTC
- Длительность16 мин.
- Выпуск96
- ОграниченияБез ненормативной лексики