Have you heard of Heart Rate variability? We are joined on today's show by one of the worlds leaders on this topic and creator or HRV4Training: -What is HRV? -How do we measure it? -What should we look out for? -How can we adjust training based on data?
Information
- Show
- FrequencyUpdated Weekly
- PublishedOctober 3, 2018 at 10:25 AM UTC
- Length43 min
- Episode462
- RatingClean