47. Breathe Easy: Stress Management for Dental Professionals

In this episode, I dive into the importance of stress management for dental professionals. I share one of the most powerful tools for managing stress--your breath. I discuss how the breath and how you breathe affect your nervous system and, in turn, your stress response. In this episode, I share AND explore Box Breathing with you, an easy breathing exercises you can implement chairside to help reduce stress and bring you back to balance throughout your day.

If you're struggling with pain, stress, or burnout and want additional support, please email me at Hello@TheAlignedHygienist.com.

 I would love to see how I can support you!
 
CONNECT W/ CAITLIN: 

• Find Caitlin on Instagram (@thealignedhygienist)
• Connect with Caitlin on LinkedIn
• Check out The Aligned Hygienist Website (www.thealignedhygienist.com)

The Align Retreat:

• For women in dentistry ready to join us in Playa Del Carmen Mexico on October 11-16th for an Immersive Wellness Retreat! Click here to learn more.
• Email me (hello@thealignedhygienist) or DM me on Instagram and say "Align Retreat" -- I would love to share more with you and jump on a quick call to see if it's a fit. 

If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com

I would love to see how I can support you!

CONNECT W/ CAITLIN:

• Find Caitlin on Instagram (@thealignedhygienist)
• Connect with Caitlin on LinkedIn
• Check out The Aligned Hygienist Website (www.thealignedhygienist.com)