48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season

J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season. 

Specials:

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• 1-1 Health Coaching Application  
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• Schedule a Confident Breakthrough Intensive 
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Connect with J.Go

• E-Mail: Jordan@jgofitlife.com
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