48: How to Stay Warm This Winter and Protect the TCM Kidneys

Winter is coming, rock stars! In Chinese medicine, Winter is known as Kidney time ❄️

Do you want to better support your patients who deal with Kidney pattern issues? Well, a big component is Nutrition.

In this episode, I discuss all things Kidney. Get tools, meal inspiration, and recommendations to elevate your practice and your patients' nutrition, while addressing those all-too-common Kidney patterns. Let's go!

Key points covered in this episode:

• TCM Nutrition for the 4 most common TCM Kidney Patterns
• How you can align with Winter and this transitional period
• Food recommendations for each Kidney pattern
• A personal story on how being born prematurely gave me low Kidney Essence and what I'm doing about it 

BONUS: Address symptoms, emotions, and nutrition recommendations for harmonizing all five-year organ patterns with my FREE TCM Nutrition Guide. Get yours in less than a minute right now👇🏻

➡️ Visit the show notes for all the links mentioned in this episode!

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