48: Is Life Feeling Like a Game of Whack-a-Mole, Keeping You Stuck in Reactivity? Get Clear on Your Values to Live with Purpose and Intention.

The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling

With the holiday season around the corner, it’s easy to get swept up in the whirlwind of events, obligations, and expectations. But what if there was a way to feel more grounded, more connected, and less overwhelmed through it all? Today, we’re talking about the power of knowing your values—both personal and family values—and how they can serve as a compass to guide you not just during the holidays, but in every part of your life. Imagine making decisions that feel true to who you are, setting boundaries that honor what matters most, and creating a home environment that reflects what you and your loved ones truly stand for.

Resources: 

https://brenebrown.com/resources/dare-to-lead-list-of-values/

Episode 20: Tired of Living On Autopilot? Incorporate THIS to Help You Live With More Purpose and Intention.

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