48. Letting go of old identities (Mental declutter for Spring)

🎧 Join Lay on 'A Little Atypical' as she explores the transformative journey of letting go of old identities. In this introspective episode, she delves into the challenges of being a highly sensitive introvert and shares personal insights about reframing rather than abandoning core personality traits. Through vulnerable storytelling and practical wisdom, Lay discusses how to honor your authentic self while creating healthier boundaries and relationships.

Key topics include: • Navigating sensitivity and introversion • Setting healthy boundaries • Identifying which traits to reframe vs. release • Personal growth and self-acceptance • Managing energy in relationships

Perfect for anyone on a journey of self-discovery, struggling with identity shifts, or looking to better understand their own personality traits. Plus, enjoy our signature self-care card pull and gratitude practice at the end!

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Recent Blogs:

Spring Prep

Link: https://www.simplylay.com/post/spring-prep-in-2025

Tips to Manage Decision Fatigue

Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue 

The Foundations of Healthy Love

Link: https://www.simplylay.com/post/the-foundations-of-healthy-love 

Balancing Self-Care with Caring for others

Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others 

#PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringReset #PersonalGrowth #MentalHealth #Podcast

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