Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure

Gabriella Espinosa
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure

Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female pleasure coach who is committed to guiding women to connect with their bodies, take charge of their health and live their fullest potential in midlife and beyond. Together, we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com 

  1. -10 Ч

    50 | Celebrating 50 Episodes of Pleasure, Menopause, and Midlife Wisdom

    Are you ready to transform your understanding of pleasure and midlife? Join me as we celebrate a milestone 50th episode of Pleasure in the Pause, reflecting on the most powerful conversations that have reshaped how women understand their bodies, sexuality, and personal power during perimenopause and menopause. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Highlights from our d...

    36 мин.
  2. 49 | The Art of Holding Space for your Midlife Transformation with Vanessa Cornell

    5 МАР.

    49 | The Art of Holding Space for your Midlife Transformation with Vanessa Cornell

    Have you ever felt like you were living a life that looked perfect on the outside, but inside, something felt deeply off? Maybe you've spent years over giving, overachieving, prioritizing everyone else, and suddenly you find yourself asking, Who am I now beyond the roles I've played, what do I actually want outside of what's expected of me? Is it too late to rediscover my desires, my pleasure, my purpose? If any of this resonates, then this episode is for you. This week, episode 49 of Pleasur...

    1 ч. 9 мин.
  3. 48 | Reclaiming Pleasure And Intimacy After Breast Cancer with Teyonna Bowman

    26 ФЕВР.

    48 | Reclaiming Pleasure And Intimacy After Breast Cancer with Teyonna Bowman

    So often when we talk about breast cancer, the conversation often revolves around survival, diagnosis, treatment and remission, but what's rarely discussed is how it profoundly impacts a woman's sense of self. Beyond the physical toll, there's the emotional and psychological journey, one that reshapes identity, body image, intimacy and even pleasure. For many young women, cancer treatment also comes with an unexpected and abrupt transition into medically induced menopause, a conversatio...

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  4. 47 | Extending Your Sexspan: The Key to Lifelong Pleasure with Jackie Giannelli

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    47 | Extending Your Sexspan: The Key to Lifelong Pleasure with Jackie Giannelli

    What if I told you that your sex span the period of your life where you experience vibrant, fulfilling intimacy doesn't have to shrink with age? The pleasure isn't just a memory to reflect on, but something you can actively cultivate at every stage of life. Think about it. We carefully plan for retirement– securing finances, investing in our future and prioritizing our health span. But what about our pleasure? What if we reimagine aging not as a time of decline but as an opportunity to ...

    1 ч. 1 мин.
  5. 46 | What the Film Babygirl Reveals About Women's Sexual Desire and Fantasy After 40 with Lauren Elise Rogers

    12 ФЕВР.

    46 | What the Film Babygirl Reveals About Women's Sexual Desire and Fantasy After 40 with Lauren Elise Rogers

    What happens when a woman long accustomed to suppressing her desires finds herself drawn to a fantasy that threatens to unravel everything she thought she knew about herself? “Baby Girl,” the film starring Nicole Kidman, has ignited powerful conversations about female desire, agency and the rarely spoken truths of midlife sexuality. As our bodies, identities and relationships shift, so too does our relationship to desire often in ways we never expected. I'm so excited to dive into these...

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  6. 45 | How Your Body’s Wisdom Guides You Through Menopause with Dr Aviva Romm

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    45 | How Your Body’s Wisdom Guides You Through Menopause with Dr Aviva Romm

    What if menopause wasn't something to fear but a rite of passage as powerful and transformative and sacred as puberty or childbirth? Society often tells us that menopause is something to dread, framing it as the slow fading of our vitality, the beginning of decline, or a problem we need to fix. But what if menopause isn't the end of anything but the beginning of a new chapter, a time of profound wisdom, self-reclamation, and untapped power? This week, episode 45 of Pleasure in th...

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  7. 44 | Fitness Motivation for Women Over 50: From Resolution to Lifelong Habit with Kelley Workman

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    44 | Fitness Motivation for Women Over 50: From Resolution to Lifelong Habit with Kelley Workman

    How often have you started the new year with big fitness goals only to feel you've already lost momentum by February? If this sounds familiar, you're not alone or stuck. What is the key to staying on track? It isn't about pushing harder but instead shifting your mindset and creating habits that truly work for you. This week, episode 44 of Pleasure in the Pause is about sustainable midlife habits for strength, confidence and longevity! Are you ready to awaken your sensuality and fe...

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  8. 43 | Your Body's Sleep Switch: A nervous System Solution for Midlife Women with Dr Nerina Ramlakhan

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    43 | Your Body's Sleep Switch: A nervous System Solution for Midlife Women with Dr Nerina Ramlakhan

    What if I told you that the secret to better sleep isn't just about shutting your eyes, but about unlocking something deeper, a sense of inner safety that allows your mind, body, and soul to truly rest? And what if your struggles with sleep could be the very gateway to greater joy, resilience, and self-discovery? Before we dive in, let me ask you this. When was the last time you gave yourself permission to rest? Deeply without guilt, without trying to be productive, without ...

    1 ч. 8 мин.
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Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female pleasure coach who is committed to guiding women to connect with their bodies, take charge of their health and live their fullest potential in midlife and beyond. Together, we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com 

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