The Sensitive & Soulful Show

Alissa Boyer
  • 4,9 (134)
  • CẢI THIỆN BẢN THÂN
  • HẰNG TUẦN
The Sensitive & Soulful Show

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

  1. 1 NGÀY TRƯỚC

    172. Becoming Unbotherable and Thriving As An HSP in ALL Environments

    In this episode, I dive into the concept of becoming "unbotherable" and how Highly Sensitive People (HSPs) can thrive in any environment, no matter what life throws at them. As an HSP, external circumstances—like lack of sleep, stressful situations, or challenging behaviors from others—can easily disrupt our inner peace. However, the key is learning how not to let the outside world control your internal experience. You'll hear about how I’ve embraced this idea in my own life, especially as a mom balancing totally unpredictable days. I share practical tools I use to stay grounded, even when external situations challenge my sense of calm. One of the tools I use is a six-step process for managing and neutralizing triggers, which helps me regain my center, even during tough moments. What you'll learn in this episode: How to shift from reacting to responding in tough situationsWays to maintain internal peace, even when external circumstances are challengingWhy it’s important to view difficult moments as opportunities for growthA six-step process for managing triggers that you can use in real-time, no matter where you areThe mindset shift required to stop letting external chaos control your internal state This episode is perfect for anyone who wants to stop being controlled by the stresses of daily life and start thriving as an HSP. CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    20 phút

  2. 19 THG 11

    171. How To Remain Grounded Around Triggering People & Situations

    CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 In today's episode, I talk about strategies for managing and neutralizing triggers, especially as a highly sensitive person (HSP). We talk about the importance of grounding yourself before entering challenging situations, setting boundaries, and taking ownership of your energy. Hit play to be encouraged! I promise you need to hear this! Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    22 phút

  3. 12 THG 11

    170. The Difference Between Having Needs and Being Needy w/Matt Landsiedel

    In this episode, Matt and I discuss the difference between having needs and being needy. We explore why it’s common for Highly Sensitive People to feel “needy” in their relationships, and share ways you can reframe having needs as a sensitive person. The conversation thoroughly explores how to discern when a need should be met by others, and when it should be met by ourselves. Having needs can feel vulnerable, and it’s important to normalize having conversations about our needs. Come join us in feeling empowered to have your needs met too, you deserve it! Links from today's episode: Authentic Relating & Empowerment for HSPBlog post referenced by and written by Matt 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    41 phút

  4. 5 THG 11

    169. No One Can *Make* You Feel Any Type of Way (Taking Ownership & Responsibility for Your Feelings)

    In today's episode, I discuss the powerful idea that no one can make you feel a certain way and how adopting this mindset can transform your life. I explain how taking ownership of your emotional responses can lead to greater peace and control. I share practical examples, including a frustrating customer service situation that I'm dealing with right now, plus parenting challenges, to illustrate how you can choose your reactions and regulate your nervous system! It's not easy but it can be done! Hit play for some encouragement! 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    18 phút

  5. 29 THG 10

    168. How I Went From Insecure & Always Second-Guessing Myself To Building Confidence & Making BIG Moves (A story that overthinkers & second-guessers NEED to hear)

    In today's episode, I discuss the importance of building self-trust through taking action before you're ready. I share how a lack of self-trust can lead to overthinking, second-guessing, and inaction. Drawing on a pivotal moment in my life when I moved to California for an internship with very little self-belief, stepping out of my comfort zone, and being authentic helped me build my self-trust. The answers truly lie within each of us - hit play to hear more and be encouraged! 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    28 phút

  6. 22 THG 10

    167. Confidence & Self-Trust Comes From Empowered DISCOMFORT

    In today's episode, I discuss one of my favorite topics: empowered discomfort and choosing your discomfort. This concept is crucial for anyone, especially highly sensitive people, who want to build self-confidence and trust themselves. Through real-life examples from my coaching program, I illustrate how vulnerability and honest conversations, although uncomfortable, are essential for building self-trust and authenticity. This approach to managing discomfort is key to healing past wounds, overcoming fear of judgment, and achieving a powerful sense of self-worth. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    22 phút

  7. 15 THG 10

    166. The Spiritual Lesson In "Failure", Rejection, & Things Not Going The Way You Thought They Would

    In today's episode, I discuss the idea of expanding your capacity through life's challenges. These situations serve us by promoting growth and evolution, making us stronger whether dealing with personal setbacks or professional disappointments, it's important to view challenges as opportunities for development. In this episode, I showcase how facing adversity teaches valuable lessons, such as speaking up, understanding one's optimal environment, and becoming more independent. The key takeaway is to shift from a 'why me?' mindset to a 'let's go' attitude, seeing difficulties as chances for growth, fostering resilience, and returning to our authentic selves. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    19 phút

  8. 8 THG 10

    165. How To Get Into Alignment & Manifest Your Desires With More Ease

    In today's episode, we're diving into the concept of living in alignment as a highly sensitive person, challenging the misconception that alignment is always easy and feels good. I explain how choosing to follow our intuition and align with our true selves often involves discomfort and facing our biggest insecurities. Through my journey from the corporate world to starting my blog, I show you how commitment and facing discomfort can lead to growth, healing, and living a life filled with passion and fulfillment. Listen to Sensitive Soul Rewind! A 5-episode private podcast where I'm taking you behind-the-scenes my five years in business to give you five action steps YOU can take to go from being a dreamer to having the dream business impacting thousands of people. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses: Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

    29 phút
Xem tất cả (174)

Trailer

4,9
/5
134 Xếp hạng

Giới Thiệu

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

Thông Tin

  • Nhà sáng tạo
    Alissa Boyer
  • Năm hoạt động
    2021 - 2024
  • Tập
    174
  • Xếp hạng
    Sạch
  • Bản quyền
    © Alissa Boyer
  • Trang web chương trình
    The Sensitive & Soulful Show

Có Thể Bạn Cũng Thích

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada