#48: The Three R's of Rest

I started diving into the why's and the how's of Rest, but realized I needed to define what Rest actually is. What I found out is that rest is intentional and can rejuvenate you in three different ways relaxing, refreshing, recovery. In this weeks episode I am diving deeper into these three R's of rest and sugggest small edits to encourage them.

Here are some highlights from the episode:

Takeaways:

• Rest is the outcome of an activity, so the activity has to be intentional
• There’s there types of rest we need- each requires different activities
• Rest = Freedom/abundance mindset, Work = Slavery/Scarcity mindset
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Quotes:

• The Sabbath was created to meet the needs of the people, not the people to meet the needs of the Sabbath - Jesus
• The Sabbath was created for us to learn to trust God. - Tabatha
• Rest is the act of ceasing.

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