48 - This is why you hate your body, and five steps to change that.

In this episode, I dive into the deep end of body acceptance and body image, just in time for summer. Have you found yourself caught in the cycle of wanting to ditch dieting yet feeling the urge to diet when it’s time to wear a bathing suit? You’re not alone.

Summer is about making epic memories—adding that cute dress to your cart, riding bikes to get ice cream, and enjoying family time at the beach without self-consciousness. It's about going out with friends, laughing until your belly aches, and having seconds of your aunt’s famous macaroni salad at the BBQ without a second thought.

Because you are worth doing the work for.

Learn how to embrace your current body with Summer Vibes: Embracing Your Body. 

Books I refer to:

Fearing the Black Body, Dr. Sabrina Strings

The Beauty Myth, Naomi Wolf

Fat Talk, Virginia Sole-Smith