48. Understanding gratitude bypass: What it is and what to do instead.

Today, we're talking all things gratitude.

The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being.

I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt.

And a game-changing formula that goes beyond the usual gratitude list. This method is designed to help you deeply connect with and truly embody the essence of gratitude.

But wait, there’s more! A free guided gratitude meditation. It's a token of my appreciation for you. 

Headphones on, volume up. It’s heart opening gratitude time! 

More Love,

Tracy

Ps: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you.

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27. 

The ‘HELL YES!’ Holiday Bundle:

https://thelittfactorlink.com/hellyesholidaybundle

Guided ‘State of Gratitude’ Meditation:

https://drive.google.com/file/d/1liFkUrafGMypfUjIv9gd7QJfI6qETTNx/view?usp=sharing

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

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Let’s keep the conversation going! 

YouTube: Tracy Litt 

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This podcast episode was produced by Juliana Barbati