#49 - Self-Compassion The Peaceful Productivity Podcast

Today I would like to share with you one of the most under-rated tools available in creating your own experience of peaceful productivity.

That tool is self-compassion.

I have found self-compassion to be so powerful in creating more mindfulness, more acceptance, and in improving my overall mental health.

What is really fascinating is that our perception of self-compassion might run counter to traditional theories around motivation, achieving goals, and being productive. 

In today's episode, I share how self-compassion can actually increase your productivity AND your ability to feel more peaceful in the process.

Also in this episode I share some valuable resources, as well as a self-compassion exercise that you can apply today.


For more information on developing self-compassion you can also check out Dr. Kristin Neff
https://self-compassion.org/

If you would like an opportunity to apply these theories to your own life, I'll invite you to try a free coaching session.  You can find the link on my website:
https://financialwellnesscoach.ca

Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256

I would love it if you were to subscribe, leave a review, and share this podcast with friends.  

Everyone deserves more peacefully productivity in their lives!