Thick Thighs and Confident Vibes

Randi Cox
  • 4.2（10則評分）
  • 健康與瘦身
Thick Thighs and Confident Vibes

It's time for "Thick Thighs & Confident Vibes"! (Formerly: Life's too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don't let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or find yourself as a momma, this is your podcast!

  1. 7月18日

    49 - Soul Centered Communication with Maggie Reyes

    In the episode, I hang out with Maggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven and ambitious women create their best marriages without waiting for their partners to change or adding more work to their lives. We’re diving into "Soul Centered Communication," a way to keep those tricky chats real and respectful. Maggie drops gems on how to work through intuitive eating and parenting when you and your partner aren’t on the same page so you can agree that it feels aligned for all parties at the dinner table. Maggie’s all about teaming up in your relationship to ensure everyone’s needs are met without losing your mind. She shares tips on communicating like a pro and keeping things collaborative and understanding because, in reality, marriage is messy. We chitty chat about: 🎧How to effectively navigate conversations when your partner wants to diet and you disagree on how to feed your kiddos. 🎧How 'asking for help' in your marriage can be reframed easily communicate your needs as an individual. 🎧That life, marriage, parenting, and communication is messy! Maggie is the author of the best selling Questions for Couples Journal  which has over 3,000 4 star ratings on Amazon.  And she is the host of the The Marriage Life Coach Podcast which is consistently ranked among the top 2 percent podcasts out of over 2 million podcasts tracked by ListenNotes.  When she isn’t teaching or coaching she loves obsessing over Formula 1 Racing, Bridgerton, reading fan fiction, sexy romance novels and watching superhero movies and Mexican Rom Coms with her hubby.   If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com. Links  https://maggiereyes.com/ https://maggiereyes.com/podcast/ https://www.instagram.com/themaggiereyes/

    42 分鐘

  2. 7月4日

    48 - This is why you hate your body, and five steps to change that.

    In this episode, I dive into the deep end of body acceptance and body image, just in time for summer. Have you found yourself caught in the cycle of wanting to ditch dieting yet feeling the urge to diet when it’s time to wear a bathing suit? You’re not alone. Summer is about making epic memories—adding that cute dress to your cart, riding bikes to get ice cream, and enjoying family time at the beach without self-consciousness. It's about going out with friends, laughing until your belly aches, and having seconds of your aunt’s famous macaroni salad at the BBQ without a second thought. Because you are worth doing the work for. Learn how to embrace your current body with Summer Vibes: Embracing Your Body.  Books I refer to: Fearing the Black Body, Dr. Sabrina Strings The Beauty Myth, Naomi Wolf Fat Talk, Virginia Sole-Smith

    25 分鐘

  3. 6月27日

    47 - Worthy of Pleasure with Jill Lissner

    In today's episode, we're diving into the surprising parallels between sex and dieting—two hot topics often tangled up in stigma and misinformation. We're here to bust those myths wide open and reveal how societal norms mess with our views on sexual health, pleasure, identity, body image, and self-acceptance. Join me and Jill Lissner as we challenge taboos, spark bold conversations, and uncover what sex and dieting really have in common. Let's shake things up and get real! We chitty chat about: 🎧 Holding a mirror and boldly going down below 🎧 How to move through discomfort to figure out what brings you pleasure 🎧The commonalities between purity and diet culture You can find Jill on tik tok and Instagram as @sexedprincess or visit her here jill-lissner.com Jill Lissner, B.S. (she/her) is a passionate educator, content creator, speaker, advocate, and student. She is currently earning her Ph.D. in Human Sexuality at Widener University. She works to increase conversations around sexual health, pleasure, identity, body image, and self-acceptance both on and off of social media.

    56 分鐘

  4. 6月20日

    46 - Come Camp With Me!

    Let's go CAMPING! Listen here to get the deep dive into all things Women in the Wild!  I break down every detail you need to know about this super great weekend and why you should go camping with me.  I Chitty Chat about: 🎧My personal journey and why this camp is so important to me🎧The 5 reasons you need to be there 🎧 All the delicious food and empowering activities will take place.  When you're done listening - here is the link to lift your foot and kickass (you'll know what this means when you listen!)  Women in the Wild

    22 分鐘

  5. 6月13日

    45 - There isn't a title great enough for this episode!

    This episode had so many nuggets that I couldn't decide on a title to encompass all of its greatness; I sit down with the incredible Lindsay Austin, a 500-registered yoga teacher with a special superpower: she truly sees you. We dive deep into the realities of motherhood, tackling the pervasive issue of mom guilt and sharing practical tips for navigating it. Lindsay will join me this summer at Women in the Wild and offers insightful advice on making meaningful friendships as an adult. In this episode, we chitty-chat about: 🎧 Constantly coming home to yourself and how to stay true to who you are. 🎧The life lessons we can adopt from Anna from Frozen. 🎧That life can be messy, uncomfortable, vulnerable and still feel so good. Connect with Lindsay at www.instagram.com/connectingbyla/

    47 分鐘

  6. 6月7日

    44 - Self Care is a Systemic Issue

    Today, we’re rethinking self-care beyond the typical advice. Instead of quick fixes like candles and matcha, real self-care addresses the systemic burdens, especially on women. We carry the unpaid labor and mental load, managing kids, elderly care, and household chores, often leading to burnout. True self-care isn’t just about meditation or yoga; it’s about fiercely protecting our mental and physical health, setting boundaries, and asking for help. It means holding onto our true selves and not shape-shifting to fit societal norms. Audre Lorde’s words, "Caring for myself is not self-indulgent, it's self-preservation, and that is an act of political warfare," capture this perfectly. In this episode, we chitty-chat about: 🎧Why the overwhelm you feel is not your fault 🎧That self-care is a bandaid on a bigger issue 🎧How to actually preserve your wellbeing and kick-ass

    21 分鐘

  7. 5月30日

    43 - Being the Good Girl With Megan Gillman

    Welcome to Thick Thighs & Confident Vibes, let's dive into a deeply loving conversation with Megan Gillman, an amazing life coach specializing in helping highly motivated, high-achieving women navigate the stress, overwhelm, and burnout commonly associated with perfectionism. Megan shares her story in a very real way that all moms will relate to and probably release the breath they've been holding on to this whole time. We Chitty-Chat About: 🎧 How asking for help can feel scary, but stating your needs is SO important. 🎧Why do we live in constant fear of 'being sent to the principal's office' 🎧What is actually in the back seat of mom's cars Find Megan @megangillman and megangillman.net, or check out her podcast I Hope This Finds You, where she indulges her passion for having deep conversations with intelligent and inspiring women

    1 小時

  8. 5月23日

    42 - A Lesson in Perfectionism from my Dentist

    In this episode, I share a surprising lesson learned from an unexpected place – the dentist's chair. Discover how my routine dental visit turned into a revelation about perfectionism and the power of a 'good enough' mindset. I'll dive into how setting modest, achievable goals in our health routines can be the key to long-term success. Let's chitty-chat about: 🎧Why I hate brushing my teeth, and find mint disgusting. 🎧How starting with the minimum effort needed can show your brain that you can succeed. 🎧How to set a health goal and not be overwhelmed. Click here for: Kick Ass Like a MOTHER - A free audio guide

    22 分鐘
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4.2
（滿分 5 顆星）
10 則評分

簡介

It's time for "Thick Thighs & Confident Vibes"! (Formerly: Life's too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don't let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or find yourself as a momma, this is your podcast!

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