4YourLife

4YourLife
4YourLife

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits. 4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time. Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

Episodes

  1. 10/14/2024

    The Power of Confidence: How to Build It in Your Child

    In 1997, David Hannan founded Kids in Motion, a business purpose built to help children, from all walks of life, gain confidence through movement. I met David almost 10 years ago when I enrolled my two kids at Kids in Motion. From their very first lesson, I knew that he and his team had built something really special. But David’s interest in this holistic approach began much earlier, and for more than four decades he’s fine-tuned his skills and knowledge to create something unique.  In the words of Brice Lee, “Absorb what is useful, discard what is not and add what is specifically your own”. Kids in Morion is exactly that! David has seen first-hand the impact that confidence has in helping kids to overcome fear and reach for success at the highest level.  See omnystudio.com/listener for privacy information.

    32 min

  2. 09/10/2024

    Habits to Back

    Dr. Kieran Whelan is a chiropractor known for his genuine and personalized approach to caring for his clients. In recent years Kieran has noticed a growing number of clients in the practice seeking relief from chronic pain conditions like migraines, chronic fatigue, and fibromyalgia.  What’s behind this worrying trend? Lifestyle, the daily mental grind?  It’s all too much and it’s all too fast. Today even kids have schedules for their schedules. So how do we take better care of ourselves so that we can take better care of those we love? See omnystudio.com/listener for privacy information.

    33 min

  3. 08/27/2024

    Mind your Habits

    Dr Qusai Hussain holds a Law Degree from India as well as a Doctorate in Forensic Psychology and he’s crossed paths with people from all walks of life from criminals and gangs to corporate high flyers, doctors and lawyers. Today Dr Q runs Cyberlink, an online metal health service provider. Cyberlink is pioneering the use of AI to optimally match patient with practitioner. It is Dr Q’s mission to make mental health care accessible to any Australian who needs it. See omnystudio.com/listener for privacy information.

    41 min

  4. 08/13/2024

    Diving into Habits

    Facing a serious back injury at the age of just 16, Laura Hingston’s gymnastics career was over, and along with it, her dreams of going to Olympics. Or so she was told. But this didn’t stop her. Through the power of habit, goal setting, visualisation and the support of her “A Team”, Laura’s life took a different turn. Despite all of the challenges and obstacles along the way, she persevered along her journey to the Olympics.  See omnystudio.com/listener for privacy information.

    24 min

  5. 07/30/2024

    Food for Thought

    If most people know what they should be eating for health and vitality, why don’t they do it?  Why are diets hard to stick to and why don’t they work in the long term? If you’ve been listening to the 4Yourlife podcast – you know what I’m going to say. It’s all about habits.  So, stop beating yourself up for having no will power. Instead use that energy to change your habits. In this episode we talk to Melissa Laity, a Clinical Nutritionist, about food habits.  Where they come from and how to get your habits working for you instead of against you. See omnystudio.com/listener for privacy information.

    31 min

  6. 07/16/2024

    Habits for Mastery

    Want to know how to truly master something – like how to become a concert pianist?  It takes determination, perseverance, and great habits. Just ask Rebecca Chambers. Accomplished concert pianist and 1996 Young Australian of the year. After spending 5 years in New York performing with the New York Symphony Orchestra, Rebeccas returned to Australia to be awarded Young Australian of the Year and Youth Ambassador.  In this role she travelled throughout Australia speaking and performing to thousands of students with the aim of making classical music more accessible to young people. Together with her husband, Rebecca founded Kidko Performing Art School. Together with her amazing team of teachers, Kidko brings the joy of music to more than 300 students.  And she’s not stopping there. See omnystudio.com/listener for privacy information.

    26 min

  7. 07/01/2024

    Become a Habitarian

    What is a habit?  How are habits formed? Why are they so hard to change?  Welcome to the first episode in the 4YourLife podcast series. In this episode you’ll find out a bit more about me and what you’ll get out of this series. I’ll also explain why creating good habits have become such an important part of my life and why, now as I grant you official ‘Habitarian’ status, they should be a part of yours too. See omnystudio.com/listener for privacy information.

    26 min
  • 7 Episodes

About

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. Actually, doing it, consistently – now that’s much harder. Why? It’s all about habits. 4YourLife is an inspirational podcast series dedicated to helping you change your life. Time to stop the brutal, rigid regimes that are impossible to sustain. Instead, small incremental changes applied consistently over time. Let's go one habit at a time. Time to get off the treadmill and try something new. You have the power to change your own life and we'll show you how. This is 4YouLife... your time starts NOW!

Information

  • Creator
    4YourLife
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Show Website
    4YourLife

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