5 Easy Ways to Debloat After the Holidays

We’ve all been there—after a holiday party, a weekend celebration, or big meal you’re left feeling bloated and uncomfortable. In this episode, Tracey & Paige share 5 quick and easy ways to reset and feel better fast. These tips will help you reduce bloating, support digestion, and get back to feeling like yourself in no time.

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Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
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This week's scooch: What is one practice you’re going to put into place to help support your digestion & better gut health? Be sure to send us a DM or tag us so we can reshare!
For more tips on creating a restful nighttime routine read the Blog - https://elanpure.com/blogs/news/5-simple-ways-to-debloat-fast-after-a-big-meal-or-event
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