5 Great Exercises for Life_Plank

A well cued and executed plank may look very simple and it is. When done correctly it’s not easy and sets up the muscles for loaded pushing exercises beautifully. When we take out the push, we can address the positioning more carefully and safely. We help people of all ages and ability levels set and reach their goals. Offerings include online coaching, in - person personal training and corporate wellness coordination and management. Sign up for one of our online coaching programs today and get $50 off your first online coaching purchase with promo code PODCAST. Until next time, live with relentless courage!