5. Maternal Nutrition with Allegra Gast

Contrary to the title of this show, today we are going to talk about how to get you out of your tired mom state. We sit down with my friend, Allegra Gast, from Aloha Nutrition. She is a registered dietitian and an IBCLC. She focuses on helping postpartum moms feel better. Allegra is a huge believer in the root cause approach and is always digging deeper into the why.

Did you know that minerals are your body’s spark plugs? Allegra explains to us what the definition of a mineral drink versus an adrenal cocktail is and how those can help us get out of our tiredness slump. She also helps us understand which minerals our body might be depleted in.

Have you ever wondered if collagen is safe to add into your diet if you're nursing? We cover this topic as well as many other nutrition related questions. Allegra even shares a really easy nutrition hack that she encourages all of us moms to implement immediately!

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