5 Min Meditation for Self Care, Compassion and Kindness

This is a 5 minute guided meditation to feel better. When you pause to send love and care to those important to you, it feels good and boosts your mood. This also is a 5 minute meditation for self care. It helps you to connect with feelings of loving kindness and self compassion and helps you avoid emotional overwhelm and anxiety and to allow you to find calm in the storm. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. A guided meditation that focuses on feelings of kindness, compassion, caring and love, can create calm and foster positivity to offer anxiety relief. This 5-minute guided meditation focuses on giving and receiving kindness, compassion and care. Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness. If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here: bit.ly/2vAvtMS Like my channel? Subscribe! (click on green SA dot on video) or go to http://bit.ly/2t7Mj5m As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at info@shirleyarcher.com Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_archer