Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.
信息
- 节目
- 频率两周一更
- 发布时间2024年10月25日 UTC 13:16
- 长度2 分钟
- 分级儿童适宜