5-Minute Meditations

Jeannine MCGLADE

4.7（12則評分）
健康與瘦身
每月更新兩次

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽 Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: https://anchor.fm/jeannine1/subscribe Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

4月24日

Body Scan

Get complete relaxation from head to toe with this body scan. Release the worries and stress of your day, calm your mind and feel deep relaxation throughout your body. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

9 分鐘
4月5日

The Box Breath

Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and heart rate among other things. Calm your body and relax your mind through this box breath. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

6 分鐘
3月26日

A Moment of Zero Stress

When you need a moment of zero stress in the middle of your day or right before you go to sleep, tune into your breathing with this meditation. #meditate #stressrelief #yoga #calm #breathe --- Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

3 分鐘
2022/02/11

Breath Awareness

Being aware of your breath and noticing how it flows throughout your body allows your nervous system to take a break and calm down from the everyday stressors of life. Take a few moments to focus on your in breath and your out breath. Noticing your breath and how it completely relaxes your body and calms your mind. It is physiologically impossible to be anxious or stressed when you are breathing deeply and focused on your breath, so give yourself this gift whenever you are stressed. The more you can stop and tune into your breathing, the more you will make this a habit which will help you whenever you find yourself stressed, nervous, or anxious in anyway. Music: Yoga Song (Mixkit) --- Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

6 分鐘
2022/02/06

A Calming Space

Imagine yourself in a peaceful and calm space for deep relaxation. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

6 分鐘
2022/01/18

The Bee Breath

The Bee Breath (also known as Brahmari in yoga) is a breathing technique that resonates throughout your body as we create a humming sound on exhalation. This encourages long, slow breathing from the diaphragm and creates vibration throughout the body. This relaxes the nervous system, calms the adrenals and gives us an overall sense of well-being. #breathing #beebreath #meditation #vibration #calming #relaxation *music by musicofwisdom.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

5 分鐘
2021/12/28

Ocean Visualization Yoga Nidra

Take your body and mind on a journey to deep transformation with this 18 minute yoga Nidra meditation. We travel through our bodies to the ocean and back receiving special messages along the way. This deep meditation will calm your body and mind and take you from burnout to bliss. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

18 分鐘
2021/12/04

Connecting to Your Subtle Body

We are so much more than our physical body. We are made up of different sheaths, or koshas, that surround and expand “around” our physical body. Tune into these sheaths to experience your expansiveness and come to know yourself as who/what you truly are - pure love. *Music by musicofwisdom.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

9 分鐘

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預告片

5-Minute Meditations (Trailer)

--- Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

2020/03/29

・

1 分鐘

4.7

（滿分 5 顆星）

12 則評分

So relaxing

2021/03/18

amk3198

These short meditations are perfect for me as I have an extremely busy schedule. Life can get a bit stressful at times, but when I pause to listen to these podcasts it’s extremely relaxing and makes it easy to clear my mind.
A great calm during these stormy times!

2021/02/08

amagansett1968

These meditations are quick but powerful. During these stressful times we live in, we need time to center. These meditations do just that - and in just about 5 minutes time which is something even the busiest of us can afford to take for ourselves.
Really helpful and doable

2020/12/14

Corinne McKay

I’ve started doing these meditations every day, as soon as I get to work. They are really helping to slow down my thoughts and bring some calm to the day. Excellent podcast!
Perfect for my busy schedule

2020/09/23

JulesL.

I’m a busy Mama of 4 littles with not a lot of time to myself. I’m trying to do more meditating to cope with stress, however, I don’t always have 20 minutes to do a full meditation. This is absolutely PERECT! I love everything about this Podcast and love how it brightens my day.

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽 Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: https://anchor.fm/jeannine1/subscribe Support this podcast: https://podcasters.spotify.com/pod/show/jeannine1/support

創作者

Jeannine MCGLADE
活躍年代

2020年 - 2024年
集數

37
年齡分級

兒少適宜

心理健康

心理健康

隔週更新
自我成長

自我成長

2020/12/07更新
每日新聞

每日新聞

每日更新

5-Minute Meditations

Body Scan

The Box Breath

A Moment of Zero Stress

Breath Awareness

A Calming Space

The Bee Breath

Ocean Visualization Yoga Nidra

Connecting to Your Subtle Body

預告片