This week's episode, Poirsha encourages you to dedicate 5 minutes a day to sitting with yourself and 'just being.' She calls it, 'The Nothingness Practice.'
She will guide you for 5 minutes in this mid Week, 'Mindful Check In.'
信息
- 节目
- 频率一周一更
- 发布时间2024年10月29日 UTC 15:53
- 长度13 分钟
- 分级儿童适宜