#5 Permission to take a break!

In this episode I share my own personal story to talk about the importance of honoring yourself by taking a break in order to rest, recalibrate, and rejuvenate your mind, body, and soul. Sometimes the person you need to be showing up for the most, is you. On this path of spiritual healing and awakening there will be many times when you feel called to take a break on other things in your life to tend to you. One of the most loving things you can do for yourself is honor what you’re feeling and giving yourself permission to do what is right for you. Without shame. Without guilt.