23: 5 Reasons Why Women Can't Stick To A Fitness Regimen & What to Do Instead

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Are you struggling to stick to a fitness program? Do you feel like you're failing in your fitness journey? In this episode, I'm shedding light on the patterns and behaviors holding you back from succeeding and sticking with your fitness plan. If you're tired of self-sabotaging, failing at all of those $40 challenges and PDF workouts from influencers on Instagram, and want to start achieving LASTING results, you need to listen to this episode!

Grab all the links and resources mentioned in this episode at:

https://nathaliamelofit.com/blogs/podcast/episode-23-5-reasons-why-women-cant-stick-to-a-fitness-regimen

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