5. The 4 Types of Body Image

It’s no secret that body image is a major struggle for a lot of women and a hot topic when it comes to developing a healthy relationship with food (and yourself).

But if you’ve been approaching body image from a general, non-specific standpoint, you’ve likely had your fair share of feeling stuck, with little hope of improving your body image long term.

That’s why today’s episode, you’ll learn how to break down your body image struggles into one or more of 4 different body image categories so that you can strategically target the type(s) of body image that’s impacting you most.

Topics discussed in this episode include:

• Why you may be feeling stuck on your body image journey
• The #1 barrier you have to remove if you want to make real progress
• A simple shift you can make to start significantly improving your body image
• The 4 types of body image and how to identify which you may be struggling with
• An insight into scripture that could completely change the way you challenge negative body image thoughts

Resources mentioned:

Download the Body Focus x Intentionality Framework™

Get access to our Beyond Your Body biblical body image course.

Apply to The Joy-Filled Eater LIVE!

Head to The Joy-Filled Eater Podcast website here for more about the show and to access BONUS resources only available to our VIP list.

Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

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