5. Vic Smith - Self Reflection

This episode features Vic Smith, Manager Capability Lead at Amazon. Vic dives into the power of self-reflection and how she uses journaling, self-reflection throughout her day, and other reflective tools to check-in with herself to recenter, reground and move forward. From active deep breathing to note taking, she builds in self reflection to her daily life. Learn more about how your organization can build high-performance habits and skills at scale at www.1st90.com. Resources: Managing Oneself by Peter Drunker Intensive Journal Workshop from Ira Progoff