🤝 5 Ways To Earn Back Your Body's Trust

In this solo episode, I cover .

• Why body trust matters
• A story about my cats that related to body trust
• How diet culture messes with body trust
• 5 ways to rebuild body trust

More From Leah:

• Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
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• Follow me on Instagram for more intuitive eating content @leahkern.rd
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• Email me: Leah@leahkernrd.com

🥳March is a really special month here on the podcast— not only is it my birthday month, but it's also the podcast's birthday month! This year, Shoulders Down is turning 3 & to celebrate, I’m giving you the chance to win free enrollment in my  course, The Return, & a 1:1 session with me. Click here to enter.