5 Ways to Overcome the Self-Doubt Narcissistic Abuse Causes (Ep 130)

If you want to learn more about healing from narcissistic abuse, go here: https://unfilteredd.net/healing-from-narcissistic-abuse/

In this episode, Alexandra Skinner Walsh, a Licensed Mental Health Counselor from Iowa with just over a decade of experience, will guide you through five strategies you can start using today to overcome the self-doubt narcissistic abuse causes.

🔔 Remember: This content is for educational purposes only and should not be used as a substitute for medical or mental health advice.

Timestamps:

• (00:01:10) Build Your Supports
• (00:08:44) Find Your Authentic Voice
• (00:16:22) Recognize the Self-Doubt and Understand Its Impact
• (00:24:04) Separate Confidence from Narcissism
• (00:29:08) Know and Trust Yourself

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com