57 min
50: Jeff Lester from Atlanta, Georgia, US (M/23) Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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- Health & Fitness
Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself.
Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself.
Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
57 min