50: Jeff Lester from Atlanta, Georgia, US (M/23)
Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
Information
- Show
- PublishedJanuary 20, 2014 at 6:01 AM UTC
- Length57 min
- RatingClean