OTR - Achieving Mental Health for Real

Robert Adleman
  • 4.9 (8)
  • 心理健康
OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr a style='color:grey;' target='_blank' rel='noopener noreferrer' This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

  1. 19小时前

    Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.

    Join me as I talk with Dr. Fredric Schiffer about his new book. Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. Dr. Fredric Schiffer is a sought-after public speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard. Dr. Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques. Through his groundbreaking work as founder of the Dual-Brain Psychology Institute, he discovered that the brain is made up of two minds which are competing for dominance. When the immature and troubled half of the brain is treated, Dual-Brain Psychology techniques can successfully curb anxiety, depression, PTSD, and addiction, and improve psychological wellbeing. The doctor believes that many mental issues originate from early traumas and very often it’s trauma that has not been recognized. Dr. Schiffer has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. This new book details the innovative new procedure to relieve the symptoms of these major mental issues. We go over the main points of the technique in this episode. You don’t want to miss it. Dr. Schiffer Site's: Book: Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology Website: https://dualbrainpsychology.com/ LinkedIn: https://www.linkedin.com/in/fredric-schiffer/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    43 分钟

  2. 2月22日

    Advocacy for Inclusion - Neurodivergent Acceptance into Society

    This is a important episode. Khushboo Chabria and I have a discussion on the inclusion of Neurodivergents in society, especially in the workplace and education. That neurodiversity, like ADHD and Autism is not a mental disorder. Each person is important and desires accommodations for the type of brain that were born with. Khushboo Chabria is a dynamic neurodiversity specialist, career coach, and mental health advocate who's reshaping how organizations embrace nuerodistinct talent. She is coauthor of the book "Neurodiversity for Dummies" and wrote the entire chapter on ADHD. Through her work with Neurodiversity Pathways at Goodwill of Silicon Valley, Khushboo isn't just opening doors; she's transforming entire workplace cultures, building bridges between neurodivergent talent and meaningful careers. Drawing from her background as a therapist, her leadership expertise, and her own journey with ADHD, Khushboo brings an authentic, multi-faceted perspective to neurodiversity advocacy. Khushboo Site's Facebook: https://www.facebook.com/khushness X(Twitter): https://x.com/khushness YouTube: https://www.youtube.com/@khushness1 Instagram: https://www.instagram.com/khushness LinkedIn: https://www.linkedin.com/in/khushboochabria/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    54 分钟

  3. 2月10日

    Sleep Lists for the Sleepless

    Today’s guest is Helen Sernett, host of the podcast Sleep lists. She is a Sleep and Wellness Enthusiast. Her podcast reads a list of items usually in numerical, chronological, or alphabetical order that are all part of the same category. Simple but effective and she hopes no one gets to the end of the show. If you’re still awake at the end , she suggests some ideas for drifting off to sleep. Helen suggests stringing a few episodes together if you need a little more time to drift off to dreamland. Six episodes per season, each season is published quarterly. There are also special holiday episodes. We discuss alternatives to traditional sleep time for people not on a set schedule like work at home, flex work schedules, college students and retirees. How napping during the day may help. Good sleeping habits are essential to Mental Health and Helen’s podcast may be just the help you need to fall asleep. It’s better than sleep aid medicine. So let’s find out together. Helen Sernett Site's Official Website: https://www.sleeplists.com/ Facebook: https://www.facebook.com/SleepLists/ YouTube: https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ Instagram: https://www.instagram.com/sleeplists LinkedIn: https://www.linkedin.com/company/sleep-lists/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    40 分钟

  4. 1月27日

    Real - Best of "OTR - Achieving Mental Health for Real" Part 4

    The episode of Real “The best of OTR – Achieving Mental Health for Real”. Part 4 covers the year 2023. At the end of this year we will have a "Best Of years 2024 and 2025. Stay tuned for a message about moving forward with season ten at the end. Nicole Kerr's Links from episode titled Deathless -The hope you are looking For" : Book: https://www.amazon.com/You-Are-Deathless-Near-Death-nce/dp/B0B92CH4KN Website: https://www.nicolekerr.com/?fbclid=IwAR3zmTPYKzOEiTvhePhGRCYAgYORlVyJzgR_1DpGR44n_OsaUWDvf25wEHo Facebook : https://www.facebook.com/nicoleangeliquekerr/ Instagram: https://www.instagram.com/nicole.angelique.kerr/?hl=en LinkedIn: https://www.linkedin.com/in/nicole-kerr-8920438/Here are the websites for all the guests on part 3. Enjoy. Natacha Marianczuk in "Don’t Dim Your Light – ADHD Issues and Relationships Susan Horton's links from episode "Unprecedented - Alarming Mental Condition of our Children": To purchase book: Website: https://www.raisingaresilientfamily.com Amazon Book: https://www.amazon.com/dp/B0BZ5C15Y9 Susan's other links: LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/ Instagram: https://www.instagram.com/susanphortonlmft/: To purchase book: Website: https://www.raisingaresilientfamily.com Amazon Book: https://www.amazon.com/dp/B0BZ5C15Y9 Susan's other links: LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/ Instagram: https://www.instagram.com/susanphortonlmft/ John Lee in the episode "Lies - Chasing Truth" John Lee's Company website: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month. https://custommobile.app/ Theodore A. Henderson MD, PhD in "New Innovated Treatments - Ketamine, Infrared Therapy (Long Covid)" Dr Henderson Site's: Book: Brighter Days Ahead: Leaving Depression Behind Through Innovative New Treatments Website: a...

    1 小时 24 分钟

  5. 1月11日

    Creating Spaces with Natalie Bedard (ADHD, PTSD,OCD)

    Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf. Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology. She believes that everyone is unique, and there is no one-size-fits-all approach to self-care. This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I think many listeners can relate to my situation. She offers many good ideas to battle those voices and achieve a more balanced state of mind. We go through a short meditation session, and she offers advice which is very spiritual. Don’t miss this episode and you may need a box of Kleenex as I get it all out. By no means do I think I have it all together, I am traveling towards home just like you. Let's start season 10 – the best season ever. Natalie Bedard Sites: Main Website (counseling): https://www.liftoneself.com/ Facebook: https://www.facebook.com/LiftOneSelf/ YouTube Channel: https://www.youtube.com/@LiftOneSelfPodcast Instagram: https://www.instagram.com/liftoneself TikTok: https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1 OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    1 小时 7 分钟

  6. 2024/11/25

    Real - Best of "OTR - Achieving Mental Health for Real" Part 3

    The episode of Real “the best of OTR – Achieving Mental Health for Real”. Part 3 covers the remaining part of 2021 and all of 2022. There will be a fourth and final Real episode to premier on Christmas day along with all parts of the series live on YouTube and Facebook live. Here are the websites for all the guests on part 3. Enjoy. Gigi Langer's Sites (Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies ): Book: “50 Ways to Worry Less Now  or  https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17: Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars) For a Free Audiobook  and PDF worksheets please write to Gigi at  glanger2202@gmail.com . Supplies are limited. Website   GigiLanger.com  (also find blog & sign up for newsletter) - Audiobook & e-book on Amazon & other vendors Facebook: https://www.facebook.com/search/top/?q=Gigi%20Langer%20author&epa=SEARCH_BOX Twitter: @gigi_Langer or https://twitter.com/gigi_langer Highly Sensitive Person, Dr Elaine Aron,  www.Hsperson.com - A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles - Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com - IS It True? The Work, Byron Katie,  www.thework.com - The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf- elf-compassion Kristen Neff    www.selfcompassion.org  She also has a nice guided meditation in Insight Timer App. -Vision Boards: I have an example in this blog https://gigilanger.com/positive-thinking-work/ John Lee (from What is the Meaning of life?) Company web site: https://custommobile.app/ Rodolfo De Angeli  Website:   https://lifeartistmastery.com Facebook: a href="https://facebook.com/groups/lifeartistmastery" rel="noopener noreferrer"...

    1 小时 15 分钟

  7. 2024/11/01

    Successfully Treating ADHD (also Polyamory discussed)

    Meet Anneke Elmhirst, a very interesting person who deals with Attention Deficit Hyperactivity Disorder (ADHD). I still think the diagnosis of ADHD is wrongly named since you don’t have to be Hyperactive. Also, I believe ADHD is just a different type of brain that has it’s advantages like hyperfocus and thinking out of the box. It is only a disorder from the viewpoint of the neurotypical. Anneke also thinks she has some Autistic symptoms. Find out how Anneke helps herself with her lack of focus and concentration. She also does virtual counseling for neurodivergent who are able to converse on the phone. Check out her website included in the description of this episode. The last half of the episode (about 21 minutes in) we go into her unusual practice of Polyamory which is the practice of, or the desire for, romantic relationships with more than one partner at the same time, with the informed consent of all partners involved. I know this is controversial and I don’t agree or disagree with this lifestyle. However, I thought it important to discuss and keep it real. If you want to bypass this section, please listen only to the first half for our discussion on ADHD. In any case this is an informative episode that I hope you enjoy. Anneke Elmhirst sites: Main Website (counseling): https://www.allforlovecoaching.com/ Facebook: https://www.facebook.com/anneke.elmhirst Instagram: https://www.instagram.com/allforlovecoaching/ LinkedIn: https://www.linkedin.com/in/anneke-elmhirst/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    45 分钟

  8. 2024/09/28

    Real - Best of "OTR - Achieving Mental Health for Real" Part 2

    Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions. I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse. I hope you can relate and get information and inspiration to start a real recovery program from the Real series. It also became apparent that I will need a fourth episode of Real to cover the excellent information in the podcast. So, part three will be released on our five year anniversary October 23rd. Part 4 will come out soon after that. Sites of interest: Mandelynn Moses: https://www.facebook.com/queensascending FIND GIGI & HER WRITINGS (The first one will take you to where you can buy the book on Amazon, but it's available in many book stores and sites -enjoy) -Book: “50 Ways to Worry Less Now   Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars) For a Free Audiobook  and PDF worksheets please write to Gigi at  glanger2202@gmail.com . Website   GigiLanger.com  (can buy personally "DISCOUNTED" signed paperback; (also find blog & sign up for newsletter) Audiobook & e-book on Amazon & other vendors Instagram https://www.instagram.com/gigilangerworrylessnow/ Facebook: https://www.facebook.com/glanger2202 Twitter: @gigi_Langer or https://twitter.com/gigi_langer Highly Sensitive Person, Dr Elaine Aron,  www.Hsperson.com A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles -Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com IS It True? The Work, Byron Katie,  www.thework.com The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf -Self-compassion Kristen Neff    www.selfcompassion.org  She also has a nice...

    1 小时 48 分钟
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This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr a style='color:grey;' target='_blank' rel='noopener noreferrer' This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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