The Far Side of Fitness

Darian Parker
The Far Side of Fitness

Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, laughs, and eye-opening takes that’ll change the way you think about health and fitness!

  1. 5 天前

    19. Building Bridges: Laura' Dow's Journey from Music to Fitness Mentorship

    In this episode, fitness professional, Laura Dow, shares her deep-rooted passion for mentorship, stemming from her background as an educator and musician. She reflects on the importance of collaboration and support in the fitness industry, highlighting her experiences with mentors who shaped her journey. Discussing the high attrition rates and burnout in the field, Laura underscores the significance of the fitness mentor network. Laura Dow is a Master Trainer and Yoga Teacher who works exclusively with older adults, helping maintain and improve their movement and mobility, activity, level and overall fitness. She created her business "Stiff To Fit" to address the physical needs of older adults and also published her book "Mind Your Movement: Six Essential Physical and Mental Tools To Stay Active As You Age" to reach a broader audience. In her personal life, Laura loves to work out, travel, read and enjoy a cup of green tea. She lives in the metro DC area. Laura's Links: Website: www.StiffToFit.com Linkedin: https://www.linkedin.com/in/laura-dow-1269783/ YouTube: https://www.youtube.com/@stifftofit9409 Time Stamps: 00:00 Introduction and Gratitude 00:19 Laura's Motivation and Background 01:05 The Importance of Mentorship 02:14 Laura's Musical Journey and Mentorship 04:18 Transition to Fitness and Mentorship 06:20 Pilot Program Experience 09:58 Advice for Prospective Participants 18:44 Future Vision and Program Growth 29:57 Conclusion and Final Thoughts

    31 分鐘

  2. 2月7日

    18. The Importance of Mentorship and Global Expansion in Fitness w/ Waihon Liew

    Waihon is from Malaysia but now works and lives in St Paul, MN with his wife. He is an educator and wellness coach. He works primarily with new immigrants in Minnesota and travels back to Malaysia 2-3x a year to conduct education & wellness workshops for schools, coaches and community. He had taught at the K-12 as well as college level in Malaysia and Minnesota. Waihon is awarded the Distinguished Alumni of Last Decade by his alma mater in 2023 (Winona State University, MN), where he obtained his B Sc and M Sc. He’s a certified personal trainer (NASM) and a former Malaysia long jumper. He is a lifelong learner and wish to inspire others to give back to the community through mentoring. Waihon's Links: https://www.instagram.com/coachliew/ https://www.facebook.com/waihon.liew.3 https://www.linkedin.com/in/waihon-liew-43a7a345/ The Fitness Mentor Network: https://www.ideafit.com/idea-mentorship-program/ Sign up for either of our fitness mentorship programs using the link! Time Stamps 00:00 Introduction to The Fitness Mentor Network 00:34 Insights from the Pilot Program 01:37 International Fitness Initiatives 03:14 Fitness in Malaysia vs. the United States 04:35 The Competitive Nature of the Fitness Industry 05:13 The Importance of Generosity in Fitness 07:03 Expanding Horizons: Global Impact of Fitness Mentorship 10:08 Conclusion and Upcoming Programs

    11 分鐘

  3. 1月31日

    17. How Fitness, Cosmetology and Tattoos Changed Everything w/ Jennifer Dawkins

    Jennifer Dawkins is a Tattoo Artist, Cosmetologist/Esthetician and Personal Trainer and Group Fitness Instructor. Jennifer's Links: Instagram: https://www.instagram.com/metamorphosis_by_jen?igsh=bWd4d2g1Z2w3YjNt Time Stamps: 00:00 Introduction: Beauty, Fitness, and Wellness 00:26 The Foundation of Beauty: Fitness and Self-Care 01:26 Body Modification: Beyond Tattoos and Piercings 02:48 Mindset Training: Overcoming Barriers 04:08 A Holistic Approach: Combining Skills for Client Success 04:34 Personal Stories: Transformations and Friendships 06:34 The Future of Fitness and Cosmetology 07:33 The Emotional Journey: Self-Love and Rewards 17:59 Creating Confidence: The Role of Tattoos 22:24 Conclusion: Embracing Authenticity and Support

    25 分鐘

  4. 1月16日

    16. Building a Better Fitness and Well-Being Industry Through Mentorship

    The project team from the soon to be launched Fitness Mentor Network, came on The Far Side of Fitness to discuss why a nationwide mentorship program hasn't come to fruition in the past, why this time it will work and a call to action to our fitness and well-being colleagues to advocate for a better industry. Time Stamps: 00:00 Introduction and the State of the Fitness Industry 00:39 The Importance of Mentorship in Fitness 00:46 Meet the Team: Debbie and Erin 1:04 Personal Stories and the Birth of the Mentorship Program 02:18 Challenges and Realities of the Fitness Industry 05:18 Debbie's Perspective on Mentorship 06:42 The Impact of COVID and the Need for Integrity 10:01 Developing a Nationwide Mentorship Program 19:26 The Future of Mentorship: Cohorts and Individual Coaching 37:04 Call to Action: Building a Better Industry Together 42:28 Final Thoughts and Vision for the Future

    44 分鐘

  5. 2024/12/17

    15. What Happens When You Lose that Fitness Feeling? w/ Allison Jackson

    In this episode, Allison Jackson shares her transformative journey from a decade-long bodybuilding lifestyle to adopting a more balanced approach to health and fitness. She opens up about her experiences with extreme fitness, the physical and mental toll it took on her, and the pivotal moments that inspired her shift towards focusing on overall well-being and mindfulness. Allison's Links: www.allisonjacksonfitness.com FB, IG - @allisonjacksonfitness LI - https://www.linkedin.com/in/allisonrjackson/ Time Stamps: 00:00 Introduction to My Fitness Journey 00:47 The Bodybuilding Phase 02:16 Realizing the Downsides 02:53 Shifting Priorities 04:36 The Middle Ground of Fitness 06:47 Listening to Your Body 11:31 Mindfulness and Fitness 18:15 Transitioning Away from Extremes 20:40 Embracing Fitness Limitations 21:01 Joint Pain and Aging 22:21 Realistic Exercise Recommendations 24:01 The Dangers of Extreme Fitness 26:09 Balancing Fitness and Life 31:14 The Importance of Sleep 33:21 Future of Wellness and Aging

    37 分鐘

  6. 2024/12/14

    14. The Cost of Zealotry in Health Promotion: Katie Galli's Vegan Advocacy Story

    In this episode, we explore Kate's transformative journey from an 'angry vegan' to leading with love and compassion. Kate shares personal stories, including the strained relationship with her father and the profound impact of her mother's sudden death, which redirected her approach to activism. Through anecdotes from her experience as a personal trainer and an animal rights advocate, Kate highlights the importance of empathy and respect in persuasive communication.  Kate's Links: Website: www.strongbodygreenplanet.com Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884 Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/ Facebook: https://www.facebook.com/StrongBodyGreenPlanet/ Facebookpersonal: https://www.facebook.com/KateGalli Instagram: https://www.instagram.com/strongbodygreenplanet/ Twitter: https://twitter.com/strongbodygreenLinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/ Time Stamps: 00:00 Introduction: A Mother's Wisdom 01:42 The Journey to Veganism 03:25 The Cost of Passion 06:34 A Turning Point: Family and Loss 10:49 Leading with Love and Compassion 24:17 Client Reactions and New Beginnings 33:22 Conclusion: Embracing Patience and Understanding

    37 分鐘

  7. 2024/12/11

    13. What is VBT and How Can Fit Pros Use it with Clients? w/ Connor Gettemy

    In this episode, the discussion revolves around Velocity Based Training (VBT) and its application beyond athletic settings to benefit general exercisers. Conor Gettemy, the Director of Sports Performance at Flagler College, provides an in-depth look at VBT's core principles: eliciting specific training adaptations, auto-regulation to optimize readiness, and the importance of immediate feedback and driving intent. Connor's Links: Instagram - @gettstrongperformance Website - www.gettstrongperformance.com Dr. D's Links: www.doctordarianparker.com Dr. D's Affiliate: Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Time Stamps: 00:00 Introduction to Velocity Based Training 01:04 Understanding Training Adaptations 03:50 Auto Regulation and Readiness 06:53 Driving Intent and Instant Feedback 08:23 Practical Applications and Expert Insights 13:17 Personal Experiences and Client Insights 27:45 Volume Management in Athletic Training

    40 分鐘

  8. 2024/12/04

    12. Rewriting the Rules of Aging and Fitness w/ Janet McConnell

    Janet McConnell is a renowned health and fitness expert with over 20 years of experience, specializing in the powerful link between strength training and cognitive health. As a certified fitness coach through the American College of Sports Medicine and a North American National Champion in IFBB Figure and Physique competitions for the 50+ and 60+ divisions, Janet embodies the essence of proactive, healthy aging. Her innovative focus on brain health through resistance training offers a fresh perspective, emphasizing Alzheimer's prevention, stress reduction, and resilience. Janet's holistic approach—integrating physical fitness, mental wellness, and nutrition—has made her a sought-after speaker at platforms like SPEAK and Workuity's CEO Network, and she is the author of Elements of Aging Well. Janet’s mission is clear: to inspire individuals to embrace strength training not just for their bodies, but for their minds. Janet's Links: Website: www.ignitefitnesswithjanet.com Email: janet.mcconnell@gmail.com LinkedIn https://www.linkedin.com/in/janet-mcconnell-65703a1b2/ Published Book: https://tinyurl.com/2bs4m7mv Time Stamps: 00:00 The Fear of Aging 00:40 Observing Previous Generations 02:16 Reframing Aging: Acceleration and Growth 04:49 A Personal Health Crisis 07:23 The Transformation Journey 09:58 Training for Life, Not Just Fitness 17:32 The Importance of Starting Early 22:29 Rewriting the Rules of Aging 23:43 The Class Reunion Effect 25:12 The Importance of Health and Wellness 28:42 Aging as a Time of Growth 29:47 Choosing the Right Trainer 30:41 Respecting the Elderly 33:35 Adapting Fitness Goals 35:26 The Value of Experience

    43 分鐘
顯示全部 (724)

5
（滿分 5 顆星）
57 則評分

簡介

Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, laughs, and eye-opening takes that’ll change the way you think about health and fitness!

資訊

  • 創作者
    Darian Parker
  • 活躍年代
    2019年 - 2025年
  • 集數
    724
  • 年齡分級
    兒少適宜
  • 版權
    © Darian Parker
  • 節目網站
    The Far Side of Fitness

若要收聽兒少不宜的單集，請登入帳號。

隨時掌握此節目最新消息

登入或註冊後，即可追蹤節目、儲存單集和掌握最新資訊。
選取國家或地區

非洲、中東和印度

亞太地區

歐洲

拉丁美洲與加勒比海地區

美國與加拿大