#505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!

Solo Q+A with Brian. 

Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it. 

1.     How do I know how many calories to eat? 03:55

2.     I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24

3.     Any benefits to walking on a treadmill with weights in hands versus not? 15:12

4.     Would you ever consider joining the Galway football backroom team? 18:31

5.     Should I be feeling stuffed at the end of a carb load? 21:32

6.     When I lean bulk, should I be able to keep my abs? 29:19

7.     Have you ever tried a vegan/vegetarian diet for an extended period? Overall thoughts in relation to hypertrophy? 36:19

8.     How does the physical and mental preparation required for climbing Kilimanjaro compare to the training and challenges you’ve faced in other adventures? 43:17

9.     What’s the strangest face that we probably don’t know about you? 50:14

1:1 online coaching: 

https://briankeanefitness.com/one-to-one-online-coaching

BKF online group coaching: 

https://briankeanefitness.com/bkf-online

GAA lean body program: 

https://briankeanefitness.com/lean-body-program