51. Believing It's Possible with Physician Entrepreneur Dr. Sasha High

In this episode, I speak with obesity medicine physician and entrepreneur Dr. Sasha High about

• The limitations of our public healthcare system in treating chronic disease and bringing about behavioural change 

• How her innovations have resulted in wildly improved patient outcomes as well as a life that is aligned with her core values of excellence and integrity

• Her journey as an entrepreneur and how it has taught her the fundamentals change and how to do hard things

AS MENTIONED IN THE EPISODE

• Programs: Best Weight for Women, Best Weight for Men, Binge Eating Recovery, The PCOS Solution https://www.sashahighmd.com
• High on Life Podcast https://podcasts.apple.com/ca/podcast/high-on-life/id1581084278

• High on Life Podcast Episode #64,  Integrity to Self https://podcasts.apple.com/ca/podcast/64-integrity-to-self/id1581084278?i=1000610395389

• High on Life Podcast Episode #62,  How Jen Lost 145 lbs https://podcasts.apple.com/ca/podcast/62-how-jen-lost-145-lbs/id1581084278?i=1000607089862

• Free Stop Late Night Snacking course https://www.sashahighmd.com/stop-nighttime-snacking-old

   

ABOUT SASHA

Dr. Sasha High is an Internist and Obesity Medicine Physician, who completed medical school and residency at the University of Toronto. She has additional training in nutrition, CBT, ACT and mindset coaching. Dr. High is the Founder of Best Weight and the High Metabolic Clinic, a Canada-wide multidisciplinary telemedicine weight management program for women. She is an international speaker, social media educator, and host of the High on Life podcast. Website//Instagram//TikTok//YouTube//Podcast 

ABOUT THIS PODCAST

In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there.  Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation. 

Music by Micheal Lerner  

Website//Instagram//YouTube

Take first steps to improve sleep: www.decodeinsomnia.com/start 

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DISCLAIMER

The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.

Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023