51. Health and Fitness Talk for Mamas - Part 1 Moms Need Moms

If you've been following me, then you know how important health and fitness are to me. It's been on my list of goals for the past few years now. Every year it changes or evolves somehow. I thought I would share with you some things I've learned along the way that have helped me incorporate health and fitness into my life. If you want to hear more about how I started this journey, be sure to click the link below to listen to my very first episode: Episode 0. In the Begi...