51: Kava that Tastes Great! Reduce Anxiety, Calm the Nervous System, Improve Sleep and More with Kava PLUS Updated Research on so-called Side Effects

Kava Kava the drink that some say stinks has gotten a makeover! 
Today kava drinks taste good! I've tried a few so far and I'm really excited to tell you all about the things I've recently learned about this amazing herb. 

Kava root has been used as medicine as well as a recreational and ceremonial drink  for centuries and hails from Polynesia. Kava is being used more and more as an alternative to alcohol but some stories I've heard actually make it sound healing to the nervous system. That's exciting! Kava is: 

• Mildly intoxicating
• Improves mood, eases anxiety and boosts sociability
• Stimulates dopamine receptors
• Influences GABA receptors  

Tune in and find out more about my kava story so far... the journey continues!

Kava at our store in tincture: https://ngvitamins.com/product/kava-gold-1oz/
Kava in liquid capsule: https://ngvitamins.com/product/kava-60-liquid-veggie-caps/ 

Kava brands mentioned in this episode: 
https://www.calmingco.com 

https://botanicalbrewingco.com

https://trukava.com  

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.