51: The Top 3 Steps To Creating Beautiful Skin Through The Gut with Jackie Bowker

Today, 1 in 5 babies suffer from eczema. And this is a huge increase, as it used to be 1 in 12!

The gut has a lot to do with the health of other parts of the body, and the skin is no different. In this episode, Jackie explores the connection between gut and skin health. She’ll teach you all about gut-skin access and how skin directly communicates with the gut.

Then, she’ll give you her top 3 tips for creating beautiful, plump, and shiny skin. From the foods you eat to exercise, you’ll discover that a lot goes into creating healthy skin!

By being intentional, you can feed the skin both from the inside and the outside. Your skin health relates to your gut health, which in turn relates to the health of your overall body.

It’s time to take control of your skin’s ecology. 

Key Topics/Takeaways:

• How skin is connected to the gut.
• Top 3 tips to heal your skin.
• How diet affects the skin.
• Creating an anti-inflammatory lifestyle.
• Hydration and the skin.
• Probiotics that can help improve your skin.

Memorable Quotes:

“I am here to talk about solutions, not problems. It is a big problem that we have a medical system that still doesn't talk to each other, that's still behaving in silos.” (2:40, Jackie)

“Guess what? All disease begins in the gut. Hippocrates said that two and a half thousand years ago.” (5:08, Jackie)

“Being the CEO of your own health, taking your health in your own hands is your responsibility.” (5:58, Jackie)

“There is a direct signal between what is being produced in your gut and the ecology of your skin.” (6:31, Jackie)

“We have such innate wisdom. We have such intelligence. We underestimate the intelligence of our own trillion-dollar machine that nobody taught us how to use.” (9:46, Jackie)

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