52. What Are Binge Urges?

You know that voice in your head that seemingly yells at you to “Eat now!”?

These strong cravings are your urges, which are a feeling of desire for more food than your body needs.

While you might feel out of control around your food urges, the truth is you are in charge and have much more power than you think.

Today, I’ll cover…

• What urges to binge are and what they are NOT
• Why you get urges to binge
• How the binge eating habit loop works
• What to do when you get an urge to binge

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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