About Health and Hormones

Lauren Allen
  • 5.0 (33)
  • NUTRITION
  • UPDATED WEEKLY
About Health and Hormones

Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.

  1. 3 DAYS AGO

    54. How to optimize your circadian rhythm to improve PCOS symptoms, alleviate insulin resistance, inflammation, gut issues, and more with Jillian Greaves

    Jillian is a Functional Dietitian and Women's health specialist, and the creator of the PCOS Root Reversal Program. Jillian and her team of functional dietitians provide comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance, fertility, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential. Listen in to hear Jillian Greaves share: Her personal journey transitioning off hormonal birth control and how it shaped her career in women's healthThe critical role of our circadian rhythms in hormone balance, digestion, and overall healthThe importance of blood sugar balance for our hormonal health and fertility Practical tips on meal timing, light exposure, and breathing techniques to support metabolic healthThe value in functional lab testing and its role in uncovering hidden health issuesOverlooked factors affecting fertility, including the role of blood flow, uterine health, and moreHow small, sustainable lifestyle changes can make a big impact on long-term healthso much more! Connect with Jillian Instagram Website Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.

    58 min

  2. OCT 15

    53. Catching Up + Finding Balance: Abstaining vs. Moderating, Dopamine detox, and so much more

    In this episode we’re talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lifestyle! Listen in to hear: The difference between abstaining and moderatingHow addiction can play a role in our relationships with foodHow a “dopamine detox” can help you reset your baseline with sugar and processed foodsPractical tips to help you find out what balance looks like for YOUThe importance of radical honesty when it comes to finding balanceHow to build habits that support your style of balance+ so much more Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.

    1h 3m

  3. OCT 8

    52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDN

    Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations.  Listen in to hear Ayla share: Why she started formulating her own prenatal supplements for her clientsThe importance of adequate choline, magnesium, and calcium in pregnancyExcess estrogen and the importance of nutrition in estrogen detoxificationThe unique metabolic dysfunction challenges in women with PCOS that affects weight, ovulation, fertility, and moreThe role of circadian rhythm in our hormones, cortisol, fertility, and cyclesThe simple habits and routines she recommends women practice for hormone balance and fertility+ SO much more Connect with Ayla: Instagram FullWell Women's Health Nutrition Academy Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.

    1h 2m

  4. OCT 1

    51. Healthy Tips for Navigating the Holidays

    In this episode, the host provides detailed tips and personal insights on how to navigate the Jewish holidays, particularly Rosh Hashanah, Yom Kippur, and Sukkot, while maintaining a focus on health and wellness. The host emphasizes the importance of balancing spiritual goals with physical health and offers practical advice on meal preparation, managing stress, and maintaining healthy habits despite the disruptions of the festive season. Discussions include the significance of food in Judaism, dealing with societal pressures, and realistic expectations for maintaining health during the holidays. The episode aims to help listeners feel empowered and prepared to enjoy the holidays without compromising their well-being. Listen in to hear the host share: The unique challenges of navigating the Jewish holidays while staying health-consciousHow to balance spiritual significance and festive traditions with personal wellness goalsPractical strategies for managing stress and staying healthy throughout the holiday seasonTips for mindful eating and overcoming obstacles related to social settings and dietary choicesRealistic expectations and self-care strategies to enjoy the holidays without feeling overwhelmed+so much more

    45 min

  5. SEP 24

    50. Finding Fulfillment and Pleasure in Our Relationships with Galya Falkson, certified Sex and Relationship coach

    Galya Falkson is dedicated to educating and empowering individuals to enhance their sex lives, relationships, and overall personal growth. Galya believes that everyone already has the potential within to achieve their best self, but barriers can sometimes get in the way. She is committed to helping people identify and remove these obstacles, allowing them to fully enjoy life both inside and outside the bedroom. Whether it’s discovering the path to orgasm, boosting self-esteem, or reigniting romance, Galya is passionate about guiding individuals and couples back to the awesomeness they inherently possess. She inspires and supports people of all ages in transforming their relationships and sex lives into the fulfilling experiences they desire. Listen in to hear Galya share: The Jewish perspective around sex and pleasureHow we can have better communication with our partners about sexHow to enhance pleasure and intimacy when you’re struggling with infertilityHow to find confidence in yourself and your body even when going through body changes such as pregnancy, postpartum, menopause, and life!What husbands really want their wives to know about sex….How to talk to our kids about sexAnd so much more!  Connect With Galya Individual sessions and Courses- https://galyafalkson.com/ Instagram Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.

    59 min

  6. SEP 17

    49. When others are judging your diet: How to ignore the haters and put your health first with CONFIDENCE

    In this episode, Lauren Allen discusses how to overcome the fear of judgment when making health-related changes such as making changes in your diet, starting an exercise routine, or prioritizing sleep. Drawing from personal experiences and client stories, Lauren explores strategies to handle negative comments, stay committed to personal health goals, and build self-confidence along the way. Listen in to hear Lauren share: Why the haters are hating- where the judgment comes from and why other people might be making comments about your healthReal-life examples of dealing with judgment from othersNavigating social situations while staying true to your health goalsHow to handle unsolicited advice, criticism, and backhanded complimentsThe importance of setting boundaries and committing to self-careTips for building confidence, prioritizing your own health, and staying motivated despite what anyone else says+ so much more Connect with Lauren Register for my new, 90 Minute Masterclass: The Empowered Path Postpartum, where you'll learn how to use food to nourish yourself postpartum, support recovery, replenish your nutrients, lose weight if that’s part of your goals, and nourish yourself so you can be a happy, healthy mama. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.

    59 min

  7. SEP 11

    BONUS EPISODE + GIVEAWAY

    In this bonus mini-episode, we celebrate the one-year anniversary of the 'About Health and Hormones' podcast. Reflecting on the journey, growth, and feedback over the past year, Lauren expresses immense gratitude to the listeners. To mark the occasion, a special giveaway is announced, offering a chance for 2 winners to receive a $150 amazon gift card. Rules to enter: Take a screenshot of your favorite episode.Share it on your instagram stories, social media, whatsapp groups, or however you share things!Tag me or email me a screenshot to be entered to win!

    11 min

  8. SEP 10

    48. How to Have a Healthier Marriage with Dr. Kayla Miller

    Dr. Kayla Miller is a couples therapist and currently specializes in helping couples foster healthier, more connected relationships. She has a deep passion for working with couples to address common marital challenges and believes in the power of communication and vulnerability as key factors in relationship success. Dr. Miller holds a PhD in Clinical Psychology with a focus on marriage therapy, and is also a certified marriage educator. Listen in to hear Dr. Kayla Miller share: Her journey to becoming a couples therapist and what inspired her to pursue this work.The role of proactive therapy vs. reactive therapy and how couples can benefit from seeking help early.Practical tips for fostering healthy marriages, including effective communication strategies and the importance of self-awareness.Insights from her dissertation on Orthodox Jewish women's attitudes towards Taharat HaMishpacha, revealing diverse perspectives and experiences.The significance of shared values and how couples can balance personal health with relationship dynamics.+ so much more! Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.

    1h 19m
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5
out of 5
33 Ratings

About

Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.

Information

  • Creator
    Lauren Allen
  • Years Active
    2023 - 2024
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Lauren Allen
  • Show Website
    About Health and Hormones

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