#522: Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!

Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author.

Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential.

Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda’s approach isn’t about a temporary challenge—it’s about redefining what it means to live fully and authentically through the sober-curious movement.

Here are some of the things we talked about in today’s podcast: 

·      Social pressures can make sobriety feel isolating.

·      Cutting back on alcohol can be a mental struggle.

·      Going cold turkey can be more effective than moderation.

·      Unexpected benefits of sobriety include increased clarity and creativity.

·      Friendships may evolve as drinking habits change.

·      Embracing discomfort can lead to personal growth and new connections. The realization of true friendship often comes after sobriety.

·      Facing emotions without alcohol is a challenging but necessary process.

·      Alcohol can cap your ability to experience joy.

·      It's important to sit with your emotions rather than escape them.

·      Life can become unimaginably better after quitting alcohol.

·      Finding your 'why' is crucial for maintaining sobriety.

·      Embracing discomfort can lead to personal growth and fulfilment.

(Website)

Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women

(Instagram)

Amanda Kuda | Alcohol-Free Life Coach (@amandakuda) • Instagram photos and videos

(Podcast)

The Unbottled Potential Podcast — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women

(Blog)

Life Coach & Mentor helping women live more authentically — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women

(Youtube)

Authentically Amanda - Amanda Kuda - YouTube

(Twitter)

AmandaKuda (@AmandaKuda) / X

(Book)

Unbottled Potential

Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life - Kindle edition by Kuda, Amanda. Religion & Spirituality Kindle eBooks @ Amazon.com.