53: Intermittent Fasting Tips To Reduce Inflammation For More Energy & A Better Body with Jackie Bowker

Do you live with fatigue, depression, bloating, moodiness, low confidence, weight gain, foggy brain, or low energy? If so, this is the episode you’ve been searching for! 

The world’s health is in rapid decline, largely due to chemicals in products and foods that lead to inflammation. But you have the power to take your health into your own hands and become the exception. 

As a functional nutritionist, Jackie’s mission is to help you balance your body, rediscover your personality, replenish your energy, and live a long life. Today, Jackie will give you tips and tricks for implementing an anti-inflammatory diet and lifestyle. 

You’ll learn why living an anti-inflammatory life is so important, and might be surprised to discover that it’s not as difficult as you might think! With some easy changes to your daily routine, you can live with more energy and health. 

Time to Feel Better Now! 

Key Topics/Takeaways:

• Tips and tricks for an anti-inflammatory diet and lifestyle.
• Bio-individuality. 
• How the foods we eat harm us.
• Getting off the blood sugar roller coaster.
• Benefits of overnight fasting.
• Why you should start eating earlier in the day.
• Balancing the circadian rhythm.

Memorable Quotes:

“Don't feel like you need to fit into a mold. Don't feel like you need to be doing something exactly the same as the next person.” (4:09, Jackie)

“Just remember that you are a unique, very special, epic individual, a bio-individual, an epic human. And whatever you need to be successful is important.” (4:46, Jackie) 

“Health is wealth. And when you are dedicated to this and you get yourself better, you are gonna naturally inspire those around you.” (6:33, Jackie)

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
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• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply