53. The Happiness Playbook: Secrets You Were Never Told with America's Happiness Doctor

What if happiness wasn’t just a feeling, but a strategy for success?

In this interesting episode, I sit down with Dr. Elia Gourgouris, America’s Happiness Doctor, to uncover the secrets to lasting joy and fulfillment. From his childhood in Athens to becoming a globally recognized happiness expert, Dr. Elia shares his journey and the transformative power of rebranding yourself to align with your true purpose.

We explore actionable strategies to boost happiness, including gratitude practices, self-care rituals, and the courage to let go of toxic relationships. 

Packed with insights on kindness, adaptability, and personal growth, this episode will inspire you to take charge of your happiness and create a life filled with positivity and purpose.

(4:00) Rebranding Your Personal Identity for Greater Happiness

(11:00) Finding Gratitude and Growth in Adversity

(17:00) The Journey from Burnout to Spiritual Awakening and Self-Care

(22:00) A Life-Changing Hospital Experience and Near-Death Revelation

(23:00) Listening to Intuition and Practicing Non-Negotiable Self Care

(26:00) Finding Happiness and Impacting Lives Through Simple Acts

(32:00) The Interconnection of Happiness, Kindness, and Toxic Relationships

(35:00) Establishing Boundaries for Healthier Relationships

(40:00) Integrating Work and Life Through Flexibility and Gratitude

(42:00) The Contagious Power of Happiness and Its Universal Importance

—------------------------------------------------- FREE GIFT: TRANSFORM YOUR TO-DO LIST!

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About Dr. Elia Gourgouris:

Dr. Elia Gourgouris also known as America's Happiness Doctor, is the author of the #1 best-selling Amazon book, 7 Paths to Lasting Happiness, which has been translated in 5 languages.

He co-authored the highly acclaimed book 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters. His message is featured in respected publications and media around the world.

He's the host of a new TV show called The Happy Hour w/ Dr. Elia. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and a better work-life integration. As an inspirational speaker, he frequently presents at international conferences focusing on happiness, corporate wellness & mental health.

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Connect with Dr. Elia

Website

LinkedIn

Instagram

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Connect with your host, Christina Deering!

Christina’s Instagram  

Watch Podcast Episodes on Youtube 

Facebook

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