#54 3 Key Questions to Ask Yourself to Guide You Toward a Healthier Body and Joyful Life

What Does a Healthier, Happier You Look Like?
 
Have you ever stopped to ask yourself what health truly means to you—not the version everyone else talks about, but your own personal vision?
 
These are the kinds of questions I’ve asked myself during my own journey toward better health and happiness. And honestly, they’ve been a game-changer—not just for me, but for so many others who have felt stuck, overwhelmed, or unsure of where to start.
 
In this episode, I will share: 

• How to define your unique version of health, beyond the scale or dress size. 
• How to let go of the pressure for perfection and focus on feeling good in your body. 
• How to uncover what might be holding you back from achieving the results you want. 

 
I’ll also introduce you to the 21-Day Healthy Living Challenge, a program I designed to help you reconnect with your emotional patterns, understand the relationship between food and mood, and make lasting changes that nourish both your body and mind. It’s not about rigid rules or perfection—it’s about discovering what works for you and embracing it fully.

If you’re ready to make real, sustainable changes in your life, this episode is for you.

Take the first step by checking out the Healthy Living Challenge HERE. 
 
Let’s redefine health together—on your terms. 

📖 Download our latest FREE guide: My Commitment Journey

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Disclaimer: This podcast represents the opinions of Billy Boss and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only.

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